7.4 km | 00:51:18 | 06:53/km日期: 2015-03-26 19:55 - 總爬升: 131 m - 地點: 朝陽操場+後山一趟 - 天氣: 陰 - 平均心率: 40 - 卡路里: 643 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'18" / 06'21" / 08'23" / 07'49" / 06'18" / 06'40" / 06'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'21") | 502 / 502 |
| 2 | | 06'07" | 503 / 1005 |
| 3 | | 06'17" (+00'10") | 513 / 1519 |
| 4 | | 06'24" (+00'17") | 510 / 2029 |
| 5 | | 08'13" (+02'06") | 502 / 2532 |
| 6 | | 08'41" (+02'34") | 506 / 3039 |
| 7 | | 08'00" (+01'53") | 501 / 3540 |
| 8 | | 07'24" (+01'17") | 503 / 4044 |
| 9 | | 06'20" (+00'13") | 507 / 4551 |
| 10 | | 06'14" (+00'07") | 496 / 5047 |
| 11 | | 06'35" (+00'28") | 507 / 5555 |
| 12 | | 06'50" (+00'43") | 502 / 6057 |
| 13 | | 06'31" (+00'24") | 508 / 6565 |
| 14 | | 06'40" (+00'33") | 506 / 7072 |
| 15 | | 06'25" (+00'18") | 370 / 7442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
57.21 km 
ASICS TARTHERZEAL-WIDE 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 08'23" | 00:21'02" |
| 4 | 07'49" | 00:28'51" |
| 5 | 06'18" | 00:35'09" |
| 6 | 06'40" | 00:41'49" |
| 7 | 06'29" | 00:48'18" |
| 7.4 | 06'46" | 00:51'18" |
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