9.8 km | 01:02:17 | 06:22/km日期: 2015-03-26 18:57 - 總爬升: 112 m - 卡路里: 659 Cal - 總步數: 11022 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'59" / 06'55" / 06'45" / 06'40" / 06'29" / 06'26" / 06'19" / 06'02" / 04'58" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'55") | 1011 / 1011 | 156 / 92 |
| 2 | | 06'56" (+01'57") | 997 / 2008 | 175 / 82 |
| 3 | | 06'46" (+01'47") | 997 / 3006 | 182 / 80 |
| 4 | | 06'39" (+01'40") | 1000 / 4006 | 182 / 82 |
| 5 | | 06'32" (+01'33") | 1000 / 5007 | 181 / 84 |
| 6 | | 06'24" (+01'25") | 993 / 6000 | 184 / 84 |
| 7 | | 06'19" (+01'20") | 1010 / 7011 | 183 / 86 |
| 8 | | 06'00" (+01'01") | 990 / 8002 | 183 / 90 |
| 9 | | 04'59" | 1006 / 9008 | 186 / 107 |
| 10 | | 06'13" (+01'14") | 752 / 9761 | 149 / 107 |
3月累積里程 :
258.81 km 
夾腳拖 夾腳拖－綠的 累積 :
548.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 06'45" | 00:20'39" |
| 4 | 06'40" | 00:27'19" |
| 5 | 06'29" | 00:33'48" |
| 6 | 06'26" | 00:40'14" |
| 7 | 06'19" | 00:46'33" |
| 8 | 06'02" | 00:52'35" |
| 9 | 04'58" | 00:57'33" |
| 9.8 | 06'12" | 01:02'17" |
展開計圈分析
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