10.0 km | 00:59:18 | 05:55/km日期: 2021-07-21 20:22 - 平均心率: 172 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92%
Pace: 05'43" / 05'18" / 06'11" / 05'27" / 06'03" / 05'24" / 06'39" / 05'36" / 06'45" / 06'07" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'11" (+00'54") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 06'39" (+01'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'44" (+01'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'50") | 1000 / 10000 |
| 11 | | 11'54" (+06'37") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 124.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 06'11" | 00:17'12" |
| 4 | 05'27" | 00:22'39" |
| 5 | 06'03" | 00:28'42" |
| 6 | 05'24" | 00:34'06" |
| 7 | 06'39" | 00:40'45" |
| 8 | 05'36" | 00:46'21" |
| 9 | 06'45" | 00:53'06" |
| 10 | 06'07" | 00:59'13" |
| 10.0 | 12'07" | 00:59'19" |
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