21.0 km | 02:01:58 | 05:48/km日期: 2015-03-22 16:29 - 地點: 佳里-勝利路-成功國小-竹橋國小-樹林國小-溫內國小-佳里外環道-佳里公園道 - 天氣: 陰 - 平均心率: 165 - 卡路里: 2339 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'14" / 05'19" / 05'22" / 05'25" / 05'16" / 05'39" / 06'19" / 05'56" / 06'27" / 05'51" / 06'03" / 05'53" / 06'15" / 05'52" / 05'57" / 05'58" / 05'17" / 05'42" / 06'18" / 06'01" / 05'50" / 82'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1014 / 1014 |
| 2 | | 05'18" (+01'04") | 1019 / 2034 |
| 3 | | 05'21" (+01'07") | 1018 / 3052 |
| 4 | | 05'24" (+01'10") | 1001 / 4054 |
| 5 | | 05'17" (+01'03") | 1021 / 5075 |
| 6 | | 05'42" (+01'28") | 1004 / 6080 |
| 7 | | 06'16" (+02'02") | 998 / 7079 |
| 8 | | 05'57" (+01'43") | 1011 / 8090 |
| 9 | | 06'27" (+02'13") | 999 / 9090 |
| 10 | | 05'50" (+01'36") | 1001 / 10091 |
| 11 | | 06'00" (+01'46") | 1004 / 11095 |
| 12 | | 05'54" (+01'40") | 1009 / 12105 |
| 13 | | 06'14" (+02'00") | 1001 / 13106 |
| 14 | | 05'53" (+01'39") | 1012 / 14119 |
| 15 | | 05'58" (+01'44") | 1012 / 15131 |
| 16 | | 05'51" (+01'37") | 1009 / 16141 |
| 17 | | 05'16" (+01'02") | 1005 / 17147 |
| 18 | | 05'43" (+01'29") | 1003 / 18150 |
| 19 | | 06'18" (+02'04") | 1017 / 19167 |
| 20 | | 06'02" (+01'48") | 1007 / 20175 |
| 21 | | 05'43" (+01'29") | 1011 / 21186 |
週末長距離練習——半馬
=========================
最近南部空氣污染嚴重，要出外練習一直有點擔心！
今天難得空污指數下降了，上午睡過頭，
只好下午練習了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 203.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'19" | 00:09'33" |
| 3 | 05'22" | 00:14'55" |
| 4 | 05'25" | 00:20'20" |
| 5 | 05'16" | 00:25'36" |
| 6 | 05'39" | 00:31'15" |
| 7 | 06'19" | 00:37'34" |
| 8 | 05'56" | 00:43'30" |
| 9 | 06'27" | 00:49'57" |
| 10 | 05'51" | 00:55'48" |
| 11 | 06'03" | 01:01'51" |
| 12 | 05'53" | 01:07'44" |
| 13 | 06'15" | 01:13'59" |
| 14 | 05'52" | 01:19'51" |
| 15 | 05'57" | 01:25'48" |
| 16 | 05'58" | 01:31'46" |
| 17 | 05'17" | 01:37'03" |
| 18 | 05'42" | 01:42'45" |
| 19 | 06'18" | 01:49'03" |
| 20 | 06'01" | 01:55'04" |
| 21 | 05'50" | 02:00'54" |
| 21.0 | 82'03" | 02:01'58" |
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