|  全馬 | 04:03:03 | 05:45/km | 第2馬| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 04:03:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" | 00:54'40" | | 00:27'26" (+00'12") | | 00:28'03" (+00'49") | 00:56'47" (+02'07") | | 00:28'44" (+01'30") | | 00:27'54" (+00'40") | 00:55'57" (+01'17") | | 00:28'03" (+00'49") | | 00:29'52" (+02'38") | 00:59'42" (+05'02") | | 00:29'50" (+02'36") | |
日期: 2015-03-15 06:05 - 卡路里: 2568 Cal - 總步數: 42424 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 24'58" (+19'48") | 6 / 6 | 84 / 47 | | 2 | | 05'16" (+00'06") | 1002 / 1008 | 171 / 110 | | 3 | | 05'18" (+00'08") | 998 / 2007 | 172 / 109 | | 4 | | 05'30" (+00'20") | 1003 / 3011 | 173 / 104 | | 5 | | 05'27" (+00'17") | 998 / 4009 | 172 / 106 |
| 6 | | 05'36" (+00'26") | 1006 / 5016 | 170 / 104 | | 7 | | 05'10" | 997 / 6013 | 174 / 110 | | 8 | | 05'30" (+00'20") | 1000 / 7013 | 176 / 102 | | 9 | | 05'34" (+00'24") | 1001 / 8015 | 175 / 102 | | 10 | | 05'34" (+00'24") | 999 / 9014 | 176 / 101 | | 11 | | 05'33" (+00'23") | 994 / 10008 | 176 / 101 | | 12 | | 06'24" (+01'14") | 1005 / 11014 | 143 / 108 | | 13 | | 05'26" (+00'16") | 1002 / 12016 | 174 / 105 | | 14 | | 05'26" (+00'16") | 992 / 13008 | 176 / 104 | | 15 | | 05'23" (+00'13") | 1002 / 14011 | 177 / 104 | | 16 | | 05'24" (+00'14") | 1002 / 15013 | 178 / 103 | | 17 | | 06'02" (+00'52") | 994 / 16007 | 162 / 101 | | 18 | | 05'32" (+00'22") | 999 / 17007 | 180 / 99 | | 19 | | 05'38" (+00'28") | 1009 / 18016 | 177 / 99 | | 20 | | 05'37" (+00'27") | 993 / 19009 | 178 / 99 | | 21 | | 05'53" (+00'43") | 1001 / 20011 | 165 / 102 | | 22 | | 05'27" (+00'17") | 1000 / 21012 | 182 / 100 | | 23 | | 05'39" (+00'29") | 1005 / 22017 | 177 / 99 | | 24 | | 05'31" (+00'21") | 991 / 23008 | 176 / 102 | | 25 | | 05'22" (+00'12") | 1001 / 24010 | 181 / 102 | | 26 | | 05'55" (+00'45") | 1004 / 25014 | 168 / 100 | | 27 | | 05'31" (+00'21") | 1000 / 26015 | 182 / 99 | | 28 | | 05'34" (+00'24") | 998 / 27013 | 180 / 99 | | 29 | | 05'37" (+00'27") | 996 / 28009 | 178 / 99 | | 30 | | 05'43" (+00'33") | 1002 / 29012 | 180 / 96 | | 31 | | 05'36" (+00'26") | 1000 / 30012 | 180 / 98 | | 32 | | 05'57" (+00'47") | 1003 / 31015 | 173 / 96 | | 33 | | 05'47" (+00'37") | 998 / 32013 | 182 / 94 | | 34 | | 06'07" (+00'57") | 997 / 33011 | 171 / 95 | | 35 | | 05'46" (+00'36") | 1003 / 34014 | 185 / 93 | | 36 | | 06'16" (+01'06") | 1003 / 35018 | 164 / 96 | | 37 | | 05'55" (+00'45") | 998 / 36017 | 184 / 91 | | 38 | | 05'58" (+00'48") | 990 / 37007 | 182 / 91 | | 39 | | 05'51" (+00'41") | 1010 / 38017 | 180 / 94 | | 40 | | 05'53" (+00'43") | 990 / 39007 | 177 / 95 | | 41 | | 06'10" (+01'00") | 1011 / 40018 | 170 / 94 | | 42 | | 06'44" (+01'34") | 988 / 41007 | 142 / 104 | | 43 | | 05'44" (+00'34") | 1007 / 42015 | 181 / 96 | | 44 | | 05'39" (+00'29") | 576 / 42592 | 174 / 101 |
賽前宣言: 3月累積里程 : 147.28 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'18" | 00:10'40" | | 3 | 05'32" | 00:16'12" | | 4 | 05'27" | 00:21'39" | | 5 | 05'35" | 00:27'14" | | 6 | 05'10" | 00:32'24" | | 7 | 05'31" | 00:37'55" | | 8 | 05'35" | 00:43'30" | | 9 | 05'34" | 00:49'04" | | 10 | 05'36" | 00:54'40" | | 11 | 06'23" | 01:01'03" | | 12 | 05'27" | 01:06'30" | | 13 | 05'24" | 01:11'54" | | 14 | 05'24" | 01:17'18" | | 15 | 05'25" | 01:22'43" | | 16 | 06'01" | 01:28'44" | | 17 | 05'32" | 01:34'16" | | 18 | 05'38" | 01:39'54" | | 19 | 05'39" | 01:45'33" | | 20 | 05'54" | 01:51'27" | | 21 | 05'24" | 01:56'51" | | 22 | 05'41" | 02:02'32" | | 23 | 05'33" | 02:08'05" | | 24 | 05'19" | 02:13'24" | | 25 | 05'57" | 02:19'21" | | 26 | 05'32" | 02:24'53" | | 27 | 05'34" | 02:30'27" | | 28 | 05'36" | 02:36'03" | | 29 | 05'44" | 02:41'47" | | 30 | 05'37" | 02:47'24" | | 31 | 05'55" | 02:53'19" | | 32 | 05'47" | 02:59'06" | | 33 | 05'48" | 03:04'54" | | 34 | 06'07" | 03:11'01" | | 35 | 06'15" | 03:17'16" | | 36 | 05'55" | 03:23'11" | | 37 | 06'00" | 03:29'11" | | 38 | 05'50" | 03:35'01" | | 39 | 05'55" | 03:40'56" | | 40 | 06'10" | 03:47'06" | | 41 | 06'43" | 03:53'49" | | 42 | 05'47" | 03:59'36" | | 42.6 | 05'53" | 04:03'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
