26.1 km | 02:21:09 | 05:25/km日期: 2015-03-22 07:06 - 平均心率: 153 - 卡路里: 1805 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'46" / 05'25" / 05'19" / 05'06" / 05'11" / 05'08" / 05'12" / 05'06" / 05'10" / 05'13" / 05'12" / 05'10" / 05'12" / 06'06" / 05'16" / 07'05" / 05'22" / 05'15" / 06'54" / 05'00" / 05'38" / 05'11" / 05'19" / 06'09" / 04'36" / 04'50" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 145.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'06" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 05'08" | 00:31'55" |
| 7 | 05'12" | 00:37'07" |
| 8 | 05'06" | 00:42'13" |
| 9 | 05'10" | 00:47'23" |
| 10 | 05'13" | 00:52'36" |
| 11 | 05'12" | 00:57'48" |
| 12 | 05'10" | 01:02'58" |
| 13 | 05'12" | 01:08'10" |
| 14 | 06'06" | 01:14'16" |
| 15 | 05'16" | 01:19'32" |
| 16 | 07'05" | 01:26'37" |
| 17 | 05'22" | 01:31'59" |
| 18 | 05'15" | 01:37'14" |
| 19 | 06'54" | 01:44'08" |
| 20 | 05'00" | 01:49'08" |
| 21 | 05'38" | 01:54'46" |
| 22 | 05'11" | 01:59'57" |
| 23 | 05'19" | 02:05'16" |
| 24 | 06'09" | 02:11'25" |
| 25 | 04'36" | 02:16'01" |
| 26 | 04'50" | 02:20'51" |
| 26.1 | 05'59" | 02:21'09" |
留言 
