16.3 km | 01:28:14 | 05:24/km日期: 2015-03-13 04:40 - 地點: 延壽街-基十水門-延壽街 - 天氣: 晴 - 卡路里: 881 Cal - 總步數: 15438 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 72%
Pace: 06'10" / 05'20" / 04'43" / 05'16" / 05'15" / 05'18" / 05'21" / 05'19" / 05'13" / 05'16" / 05'24" / 05'26" / 05'25" / 05'25" / 05'27" / 05'32" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'57") | 1005 / 1005 | 165 / 98 |
| 2 | | 05'19" (+00'08") | 1002 / 2007 | 171 / 109 |
| 3 | | 05'32" (+00'21") | 1002 / 3010 | 172 / 104 |
| 4 | | 05'13" (+00'02") | 996 / 4006 | 174 / 109 |
| 5 | | 05'16" (+00'05") | 998 / 5005 | 174 / 108 |
| 6 | | 05'18" (+00'07") | 996 / 6002 | 177 / 106 |
| 7 | | 05'18" (+00'07") | 1004 / 7006 | 176 / 106 |
| 8 | | 05'21" (+00'10") | 1001 / 8008 | 174 / 107 |
| 9 | | 05'11" | 995 / 9003 | 177 / 108 |
| 10 | | 05'22" (+00'11") | 1000 / 10003 | 177 / 104 |
| 11 | | 05'20" (+00'09") | 1004 / 11007 | 177 / 105 |
| 12 | | 05'27" (+00'16") | 994 / 12002 | 178 / 102 |
| 13 | | 05'24" (+00'13") | 1000 / 13002 | 177 / 104 |
| 14 | | 05'27" (+00'16") | 1001 / 14004 | 176 / 103 |
| 15 | | 05'27" (+00'16") | 1004 / 15008 | 174 / 104 |
| 16 | | 05'23" (+00'12") | 1004 / 16013 | 174 / 106 |
| 17 | | 05'31" (+00'20") | 290 / 16303 | 173 / 104 |
輕鬆跑。今天河濱出來跑步的人不多，感覺日出的時間越來越早了，炎熱的天氣準備來了！
3月累積里程 : 380.69 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'20" | 00:11'30" |
| 3 | 04'43" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'18" | 00:32'02" |
| 7 | 05'21" | 00:37'23" |
| 8 | 05'19" | 00:42'42" |
| 9 | 05'13" | 00:47'55" |
| 10 | 05'16" | 00:53'11" |
| 11 | 05'24" | 00:58'35" |
| 12 | 05'26" | 01:04'01" |
| 13 | 05'25" | 01:09'26" |
| 14 | 05'25" | 01:14'51" |
| 15 | 05'27" | 01:20'18" |
| 16 | 05'32" | 01:25'50" |
| 16.3 | 07'52" | 01:28'14" |
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