21.3 km | 02:21:03 | 06:36/km日期: 2015-03-25 14:44 - 天氣: 陰雨 - 卡路里: 1152 Cal
Pace: 07'03" / 06'13" / 06'12" / 07'10" / 07'00" / 06'36" / 06'48" / 06'48" / 06'40" / 08'08" / 07'55" / 06'52" / 06'23" / 06'13" / 05'46" / 06'12" / 06'05" / 08'38" / 05'37" / 05'23" / 05'25" / 05'49" /
3月累積里程 : 718.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'13" | 00:13'16" |
3 | 06'12" | 00:19'28" |
4 | 07'10" | 00:26'38" |
5 | 07'00" | 00:33'38" |
6 | 06'36" | 00:40'14" |
7 | 06'48" | 00:47'02" |
8 | 06'48" | 00:53'50" |
9 | 06'40" | 01:00'30" |
10 | 08'08" | 01:08'38" |
11 | 07'55" | 01:16'33" |
12 | 06'52" | 01:23'25" |
13 | 06'23" | 01:29'48" |
14 | 06'13" | 01:36'01" |
15 | 05'46" | 01:41'47" |
16 | 06'12" | 01:47'59" |
17 | 06'05" | 01:54'04" |
18 | 08'38" | 02:02'42" |
19 | 05'37" | 02:08'19" |
20 | 05'23" | 02:13'42" |
21 | 05'25" | 02:19'07" |
21.3 | 05'48" | 02:21'03" |