| 破三失敗，最後5k抽筋把二分鐘破三的裕度不但用光還超支....Orz(這場的心律帶有點問題，哪可能平均低了20~25bpm左右)
盡力了但能力還不夠（其實能305跑走回終點，謝天謝地了）！
值得開心的是這個標準馬拉松賽季已結束，可以繼續加強自我訓練了！
PS.萬金石結束立刻趕回公司加班，有累到....Orz 賽前宣言: 重要一役....
預定目標：42, 42, 42, 44, 9, 259 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 259.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 02'18" | 00:08'33" | | 3 | 04'14" | 00:12'47" | | 4 | 04'09" | 00:16'56" | | 5 | 04'08" | 00:21'04" | | 6 | 04'14" | 00:25'18" | | 7 | 04'30" | 00:29'48" | | 8 | 04'04" | 00:33'52" | | 9 | 04'11" | 00:38'03" | | 10 | 04'10" | 00:42'13" | | 11 | 04'17" | 00:46'30" | | 12 | 04'17" | 00:50'47" | | 13 | 04'14" | 00:55'01" | | 14 | 04'12" | 00:59'13" | | 15 | 04'17" | 01:03'30" | | 16 | 04'05" | 01:07'35" | | 17 | 04'13" | 01:11'48" | | 18 | 04'12" | 01:16'00" | | 19 | 04'09" | 01:20'09" | | 20 | 04'12" | 01:24'21" | | 21 | 04'07" | 01:28'28" | | 22 | 04'05" | 01:32'33" | | 23 | 04'27" | 01:37'00" | | 24 | 04'25" | 01:41'25" | | 25 | 04'23" | 01:45'48" | | 26 | 04'27" | 01:50'15" | | 27 | 04'17" | 01:54'32" | | 28 | 04'15" | 01:58'47" | | 29 | 04'16" | 02:03'03" | | 30 | 04'15" | 02:07'18" | | 31 | 04'08" | 02:11'26" | | 32 | 04'11" | 02:15'37" | | 33 | 04'17" | 02:19'54" | | 34 | 04'34" | 02:24'28" | | 35 | 04'35" | 02:29'03" | | 36 | 04'22" | 02:33'25" | | 37 | 04'31" | 02:37'56" | | 38 | 04'43" | 02:42'39" | | 39 | 04'45" | 02:47'24" | | 40 | 05'05" | 02:52'29" | | 41 | 11'40" | 03:04'09" | | 42 | 00'07" | 03:04'16" | | 42.5 | 28'30" | 03:19'33" |
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全馬 | 03:05:21 | 04:23/km | 第6馬
台北市
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Miles Chiang 說推
