16.8 km | 01:56:05 | 06:54/km日期: 2015-03-15 20:11 - 地點: 樹林左岸 - 天氣: 爽 - 卡路里: 1133 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'36" / 06'24" / 06'32" / 06'20" / 06'12" / 06'44" / 06'40" / 07'00" / 14'35" / 04'20" / 07'16" / 07'32" / 08'32" / 07'56" / 08'44" / 07'28" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1002 / 1002 |
| 2 | | 06'30" (+00'17") | 1002 / 2005 |
| 3 | | 06'26" (+00'13") | 993 / 2998 |
| 4 | | 06'19" (+00'06") | 1008 / 4007 |
| 5 | | 06'13" | 999 / 5006 |
| 6 | | 06'46" (+00'33") | 994 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 07'08" (+00'55") | 998 / 7998 |
| 9 | | 08'56" (+02'43") | 998 / 8996 |
| 10 | | 07'21" (+01'08") | 1000 / 9997 |
| 11 | | 07'42" (+01'29") | 999 / 10996 |
| 12 | | 08'18" (+02'05") | 1006 / 12002 |
| 13 | | 07'44" (+01'31") | 996 / 12998 |
| 14 | | 08'11" (+01'58") | 997 / 13995 |
| 15 | | 08'15" (+02'02") | 1000 / 14996 |
| 16 | | 06'50" (+00'37") | 1002 / 15999 |
| 17 | | 07'53" (+01'40") | 19 / 16018 |
3月累積里程 :
56.02 km 
MIZUNO WAVE Rider 17 累積 :
456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'32" | 00:19'32" |
| 4 | 06'20" | 00:25'52" |
| 5 | 06'12" | 00:32'04" |
| 6 | 06'44" | 00:38'48" |
| 7 | 06'40" | 00:45'28" |
| 8 | 07'00" | 00:52'28" |
| 9 | 14'35" | 01:07'03" |
| 10 | 04'20" | 01:11'23" |
| 11 | 07'16" | 01:18'39" |
| 12 | 07'32" | 01:26'11" |
| 13 | 08'32" | 01:34'43" |
| 14 | 07'56" | 01:42'39" |
| 15 | 08'44" | 01:51'23" |
| 16 | 07'28" | 01:58'51" |
| 16.0 | 280'42" | 02:04'11" |
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