21.2 km | 02:23:19 | 06:45/km日期: 2015-03-19 19:38 - 地點: 遠東通訊園區 - 天氣: 涼爽 - 卡路里: 1506 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'44" / 05'42" / 05'56" / 06'02" / 06'14" / 06'02" / 06'17" / 06'24" / 06'38" / 06'35" / 06'46" / 07'05" / 06'50" / 07'07" / 06'59" / 07'05" / 07'22" / 07'48" / 07'36" / 07'45" / 08'00" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 495 / 495 |
| 2 | | 05'30" | 505 / 1001 |
| 3 | | 05'36" (+00'06") | 489 / 1491 |
| 4 | | 05'46" (+00'16") | 511 / 2002 |
| 5 | | 05'48" (+00'18") | 499 / 2501 |
| 6 | | 06'00" (+00'30") | 504 / 3006 |
| 7 | | 06'10" (+00'40") | 504 / 3511 |
| 8 | | 05'50" (+00'20") | 499 / 4010 |
| 9 | | 06'12" (+00'42") | 504 / 4515 |
| 10 | | 06'13" (+00'43") | 498 / 5014 |
| 11 | | 06'11" (+00'41") | 503 / 5517 |
| 12 | | 06'03" (+00'33") | 503 / 6021 |
| 13 | | 06'08" (+00'38") | 491 / 6512 |
| 14 | | 06'17" (+00'47") | 511 / 7023 |
| 15 | | 06'23" (+00'53") | 502 / 7526 |
| 16 | | 06'28" (+00'58") | 494 / 8021 |
| 17 | | 06'28" (+00'58") | 514 / 8535 |
| 18 | | 06'44" (+01'14") | 498 / 9034 |
| 19 | | 06'19" (+00'49") | 497 / 9532 |
| 20 | | 06'50" (+01'20") | 507 / 10039 |
| 21 | | 06'33" (+01'03") | 495 / 10534 |
| 22 | | 07'03" (+01'33") | 498 / 11033 |
| 23 | | 07'02" (+01'32") | 514 / 11547 |
| 24 | | 07'01" (+01'31") | 493 / 12041 |
| 25 | | 06'49" (+01'19") | 502 / 12544 |
| 26 | | 06'59" (+01'29") | 508 / 13052 |
| 27 | | 06'48" (+01'18") | 501 / 13554 |
| 28 | | 07'19" (+01'49") | 498 / 14053 |
| 29 | | 07'06" (+01'36") | 508 / 14562 |
| 30 | | 06'51" (+01'21") | 488 / 15051 |
| 31 | | 06'57" (+01'27") | 512 / 15563 |
| 32 | | 07'15" (+01'45") | 502 / 16065 |
| 33 | | 07'22" (+01'52") | 499 / 16565 |
| 34 | | 07'31" (+02'01") | 498 / 17063 |
| 35 | | 07'20" (+01'50") | 505 / 17569 |
| 36 | | 08'10" (+02'40") | 499 / 18069 |
| 37 | | 07'23" (+01'53") | 509 / 18578 |
| 38 | | 07'50" (+02'20") | 499 / 19077 |
| 39 | | 07'27" (+01'57") | 494 / 19572 |
| 40 | | 08'04" (+02'34") | 515 / 20087 |
| 41 | | 07'53" (+02'23") | 493 / 20581 |
| 42 | | 08'05" (+02'35") | 505 / 21086 |
| 43 | | 07'41" (+02'11") | 93 / 21179 |
3月累積里程 : 106.80 km
Android - samsung GT-I9152 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 06'02" | 00:23'24" |
| 5 | 06'14" | 00:29'38" |
| 6 | 06'02" | 00:35'40" |
| 7 | 06'17" | 00:41'57" |
| 8 | 06'24" | 00:48'21" |
| 9 | 06'38" | 00:54'59" |
| 10 | 06'35" | 01:01'34" |
| 11 | 06'46" | 01:08'20" |
| 12 | 07'05" | 01:15'25" |
| 13 | 06'50" | 01:22'15" |
| 14 | 07'07" | 01:29'22" |
| 15 | 06'59" | 01:36'21" |
| 16 | 07'05" | 01:43'26" |
| 17 | 07'22" | 01:50'48" |
| 18 | 07'48" | 01:58'36" |
| 19 | 07'36" | 02:06'12" |
| 20 | 07'45" | 02:13'57" |
| 21 | 08'00" | 02:21'57" |
| 21.2 | 07'35" | 02:23'19" |
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