12.0 km | 00:58:54 | 04:54/km日期: 2015-03-18 17:44 - 地點: 大直橋<>帥一橋 - 天氣: 空污紫爆 - 卡路里: 649 Cal - 總步數: 10066 - 平均步頻: 170 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 71%
Pace: 05'29" / 05'03" / 04'57" / 04'37" / 04'28" / 04'46" / 05'05" / 04'57" / 04'44" / 04'52" / 04'50" / 05'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'57") | 1004 / 1004 | 161 / 113 |
| 2 | | 05'04" (+00'34") | 996 / 2001 | 166 / 118 |
| 3 | | 04'55" (+00'25") | 1006 / 3007 | 168 / 120 |
| 4 | | 04'37" (+00'07") | 999 / 4007 | 171 / 126 |
| 5 | | 04'30" | 1000 / 5008 | 173 / 127 |
| 6 | | 04'45" (+00'15") | 991 / 5999 | 173 / 121 |
| 7 | | 05'05" (+00'35") | 1012 / 7012 | 168 / 116 |
| 8 | | 04'58" (+00'28") | 991 / 8004 | 173 / 115 |
| 9 | | 04'42" (+00'12") | 995 / 9000 | 174 / 121 |
| 10 | | 04'52" (+00'22") | 1008 / 10009 | 173 / 118 |
| 11 | | 04'51" (+00'21") | 997 / 11006 | 174 / 117 |
| 12 | | 04'58" (+00'28") | 1003 / 12009 | 173 / 115 |
| 13 | | 10'23" (+05'53") | 9 / 12019 | 80 / 120 |
3月累積里程 :
200.96 km 
MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 04'37" | 00:20'06" |
| 5 | 04'28" | 00:24'34" |
| 6 | 04'46" | 00:29'20" |
| 7 | 05'05" | 00:34'25" |
| 8 | 04'57" | 00:39'22" |
| 9 | 04'44" | 00:44'06" |
| 10 | 04'52" | 00:48'58" |
| 11 | 04'50" | 00:53'48" |
| 12 | 05'00" | 00:58'48" |
| 12.0 | 10'00" | 00:58'54" |
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