21.0 km | 01:56:43 | 05:33/km日期: 2015-03-22 17:07 - 地點: 新富 - 天氣: 涼爽 - 卡路里: 1002 Cal - 總步數: 22340 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 74%
Pace: 05'11" / 05'21" / 05'19" / 05'24" / 05'30" / 05'29" / 05'20" / 05'29" / 05'35" / 05'29" / 05'16" / 05'29" / 05'28" / 05'28" / 05'29" / 05'39" / 05'37" / 05'42" / 05'58" / 06'01" / 05'58" / 36'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'06") | 1003 / 1003 | 189 / 98 |
2 | | 05'21" (+00'06") | 999 / 2002 | 192 / 97 |
3 | | 05'18" (+00'03") | 1002 / 3004 | 192 / 97 |
4 | | 05'25" (+00'10") | 995 / 4000 | 194 / 95 |
5 | | 05'30" (+00'15") | 1010 / 5011 | 194 / 93 |
6 | | 05'28" (+00'13") | 989 / 6000 | 193 / 94 |
7 | | 05'21" (+00'06") | 1008 / 7009 | 193 / 96 |
8 | | 05'28" (+00'13") | 1001 / 8011 | 190 / 96 |
9 | | 05'34" (+00'19") | 993 / 9004 | 191 / 93 |
10 | | 05'29" (+00'14") | 1007 / 10011 | 193 / 94 |
11 | | 05'15" | 1000 / 11011 | 194 / 97 |
12 | | 05'30" (+00'15") | 995 / 12006 | 194 / 93 |
13 | | 05'26" (+00'11") | 1004 / 13010 | 193 / 94 |
14 | | 05'28" (+00'13") | 998 / 14009 | 192 / 95 |
15 | | 05'31" (+00'16") | 992 / 15001 | 193 / 93 |
16 | | 05'37" (+00'22") | 1004 / 16005 | 193 / 91 |
17 | | 05'40" (+00'25") | 1002 / 17008 | 191 / 92 |
18 | | 05'42" (+00'27") | 999 / 18007 | 190 / 91 |
19 | | 05'55" (+00'40") | 995 / 19003 | 187 / 90 |
20 | | 06'04" (+00'49") | 1002 / 20005 | 185 / 89 |
21 | | 05'59" (+00'44") | 996 / 21002 | 185 / 90 |
22 | | 16'30" (+11'15") | 11 / 21013 | 54 / 111 |
半馬模式測試:會計算到達的時間,不過還是要手動停止紀錄才可以。
3月累積里程 :
52.19 km Mizuno Wave WAE rider 18 J1GC150325 累積 :
446.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'21" | 00:10'32" |
3 | 05'19" | 00:15'51" |
4 | 05'24" | 00:21'15" |
5 | 05'30" | 00:26'45" |
6 | 05'29" | 00:32'14" |
7 | 05'20" | 00:37'34" |
8 | 05'29" | 00:43'03" |
9 | 05'35" | 00:48'38" |
10 | 05'29" | 00:54'07" |
11 | 05'16" | 00:59'23" |
12 | 05'29" | 01:04'52" |
13 | 05'28" | 01:10'20" |
14 | 05'28" | 01:15'48" |
15 | 05'29" | 01:21'17" |
16 | 05'39" | 01:26'56" |
17 | 05'37" | 01:32'33" |
18 | 05'42" | 01:38'15" |
19 | 05'58" | 01:44'13" |
20 | 06'01" | 01:50'14" |
21 | 05'58" | 01:56'12" |
21.0 | 36'07" | 01:56'43" |