18.0 km | 01:57:35 | 06:31/km日期: 2015-03-08 10:30 - 平均心率: 158 - 卡路里: 1265 Cal - 溫度: 17°C - 濕度: 96%
Pace: 05'55" / 06'13" / 06'17" / 06'14" / 06'12" / 06'23" / 06'20" / 06'27" / 06'50" / 11'35" / 06'38" / 06'35" / 06'37" / 06'45" / 06'46" / 10'30" / 06'52" / 07'12" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'23" (+00'28") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 06'26" (+00'31") | 1000 / 8000 |
| 9 | | 06'50" (+00'55") | 1000 / 9000 |
| 10 | | 06'26" (+00'31") | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 1000 / 11000 |
| 12 | | 06'35" (+00'40") | 1000 / 12000 |
| 13 | | 06'37" (+00'42") | 1000 / 13000 |
| 14 | | 06'44" (+00'49") | 1000 / 14000 |
| 15 | | 06'45" (+00'50") | 1000 / 15000 |
| 16 | | 06'38" (+00'43") | 1000 / 16000 |
| 17 | | 06'52" (+00'57") | 1000 / 17000 |
| 18 | | 07'11" (+01'16") | 1000 / 18000 |
| 19 | | 09'11" (+03'16") | 24 / 18024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
68.72 km 
ASICS GT-2000 累積 :
374.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'13" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 4 | 06'14" | 00:24'39" |
| 5 | 06'12" | 00:30'51" |
| 6 | 06'23" | 00:37'14" |
| 7 | 06'20" | 00:43'34" |
| 8 | 06'27" | 00:50'01" |
| 9 | 06'50" | 00:56'51" |
| 10 | 11'35" | 01:08'26" |
| 11 | 06'38" | 01:15'04" |
| 12 | 06'35" | 01:21'39" |
| 13 | 06'37" | 01:28'16" |
| 14 | 06'45" | 01:35'01" |
| 15 | 06'46" | 01:41'47" |
| 16 | 10'30" | 01:52'17" |
| 17 | 06'52" | 01:59'09" |
| 18 | 07'12" | 02:06'21" |
| 18.0 | 08'45" | 02:06'34" |
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