12.2 km | 01:13:48 | 06:04/km日期: 2015-03-22 14:46 - 卡路里: 853 Cal - 溫度: 20°C - 濕度: 67%
Pace: 06'03" / 06'04" / 06'03" / 06'13" / 05'59" / 06'09" / 06'11" / 08'11" / 05'58" / 06'06" / 46'26" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'28" (+00'51") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'34" | 150 / 12150 |
3月累積里程 : 123.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'13" | 00:24'23" |
| 5 | 05'59" | 00:30'22" |
| 6 | 06'09" | 00:36'31" |
| 7 | 06'11" | 00:42'42" |
| 8 | 08'11" | 00:50'53" |
| 9 | 05'58" | 00:56'51" |
| 10 | 06'06" | 01:02'57" |
| 11 | 46'26" | 01:49'23" |
| 12 | 05'38" | 01:55'01" |
| 12.2 | 05'32" | 01:55'51" |
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