8.0 km | 00:54:05 | 06:44/km日期: 2015-03-17 19:43 - 地點: 進化團間歇團練 - 平均心率: 148 - 卡路里: 397 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'03" / 06'02" / 37'14" / 07'18" / 06'50" / 07'33" / 06'59" / 06'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'00") | 401 / 401 |
| 2 | | 05'31" (+02'04") | 410 / 812 |
| 3 | | 05'59" (+02'32") | 416 / 1228 |
| 4 | | 06'09" (+02'42") | 404 / 1632 |
| 5 | | 05'55" (+02'28") | 410 / 2043 |
| 6 | | 07'58" (+04'31") | 19 / 2062 |
| 7 | | 08'06" (+04'39") | 58 / 2120 |
| 8 | | 04'41" (+01'14") | 30 / 2150 |
| 9 | | 07'37" (+04'10") | 60 / 2210 |
| 10 | | 04'15" (+00'48") | 32 / 2243 |
| 11 | | 09'46" (+06'19") | 54 / 2298 |
| 12 | | 04'25" (+00'58") | 29 / 2327 |
| 13 | | 11'08" (+07'41") | 54 / 2382 |
| 14 | | 03'27" | 198 / 2580 |
| 15 | | 12'51" (+09'24") | 136 / 2716 |
| 16 | | 04'09" (+00'42") | 191 / 2908 |
| 17 | | 13'37" (+10'10") | 127 / 3035 |
| 18 | | 03'44" (+00'17") | 197 / 3233 |
| 19 | | 11'25" (+07'58") | 154 / 3388 |
| 20 | | 03'51" (+00'24") | 196 / 3584 |
| 21 | | 13'38" (+10'11") | 130 / 3715 |
| 22 | | 03'55" (+00'28") | 198 / 3913 |
| 23 | | 10'30" (+07'03") | 170 / 4083 |
| 24 | | 03'56" (+00'29") | 194 / 4277 |
| 25 | | 10'12" (+06'45") | 169 / 4446 |
| 26 | | 03'59" (+00'32") | 193 / 4640 |
| 27 | | 09'14" (+05'47") | 194 / 4835 |
| 28 | | 03'52" (+00'25") | 196 / 5031 |
| 29 | | 13'23" (+09'56") | 131 / 5162 |
| 30 | | 03'58" (+00'31") | 200 / 5362 |
| 31 | | 10'07" (+06'40") | 174 / 5537 |
| 32 | | 04'07" (+00'40") | 190 / 5728 |
| 33 | | 13'17" (+09'50") | 133 / 5861 |
| 34 | | 04'09" (+00'42") | 187 / 6049 |
| 35 | | 19'59" (+16'32") | 47 / 6097 |
| 36 | | 06'40" (+03'13") | 329 / 6426 |
| 37 | | 06'14" (+02'47") | 320 / 6747 |
| 38 | | 06'22" (+02'55") | 314 / 7062 |
| 39 | | 06'32" (+03'05") | 313 / 7375 |
| 40 | | 06'00" (+02'33") | 319 / 7695 |
| 41 | | 05'59" (+02'32") | 325 / 8020 |
| 42 | | 03'03" | 6 / 8027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
179.01 km 
addidas Takumi Ren 累積 :
519.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 37'14" | 00:49'19" |
| 4 | 07'18" | 00:56'37" |
| 5 | 06'50" | 01:03'27" |
| 6 | 07'33" | 01:11'00" |
| 7 | 06'59" | 01:17'59" |
| 8 | 06'13" | 01:24'12" |
| 8.0 | 03'38" | 01:24'18" |
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