15.0 km | 01:19:49 | 05:18/km日期: 2015-03-19 19:55 - 地點: 百福國中 - 天氣: 涼爽的天氣 - 卡路里: 811 Cal - 總步數: 14288 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 92%
Pace: 05'05" / 05'18" / 05'14" / 05'11" / 05'23" / 05'20" / 05'11" / 05'14" / 05'10" / 05'17" / 05'12" / 05'10" / 05'19" / 05'38" / 05'49" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" | 3001 / 3001 | 178 / 107 |
| 2 | | 05'19" (+00'07") | 2999 / 6001 | 176 / 106 |
| 3 | | 05'12" | 2999 / 9001 | 178 / 107 |
| 4 | | 05'12" | 3006 / 12008 | 180 / 106 |
| 5 | | 05'37" (+00'25") | 2997 / 15005 | 179 / 98 |
| 6 | | 06'32" (+01'20") | 10 / 15015 | 180 / 85 |
| 7 | | 06'32" (+01'20") | 10 / 15025 | 180 / 85 |
15K跑 5分20秒的配速 有進步的感覺...XD
3月累積里程 : 115.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'18" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'23" | 00:26'11" |
| 6 | 05'20" | 00:31'31" |
| 7 | 05'11" | 00:36'42" |
| 8 | 05'14" | 00:41'56" |
| 9 | 05'10" | 00:47'06" |
| 10 | 05'17" | 00:52'23" |
| 11 | 05'12" | 00:57'35" |
| 12 | 05'10" | 01:02'45" |
| 13 | 05'19" | 01:08'04" |
| 14 | 05'38" | 01:13'42" |
| 15 | 05'49" | 01:19'31" |
| 15.0 | 19'13" | 01:19'49" |
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