21.7 km | 02:20:10 | 06:28/km日期: 2015-03-20 15:05 - 天氣: 晴 - 卡路里: 1170 Cal
Pace: 07'16" / 06'33" / 06'29" / 06'14" / 06'18" / 06'03" / 05'52" / 09'14" / 06'20" / 05'41" / 04'45" / 09'50" / 05'27" / 05'20" / 06'58" / 05'21" / 04'55" / 12'46" / 05'35" / 05'27" / 05'31" / 03'20" /
3月累積里程 : 718.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'33" | 00:13'49" |
3 | 06'29" | 00:20'18" |
4 | 06'14" | 00:26'32" |
5 | 06'18" | 00:32'50" |
6 | 06'03" | 00:38'53" |
7 | 05'52" | 00:44'45" |
8 | 09'14" | 00:53'59" |
9 | 06'20" | 01:00'19" |
10 | 05'41" | 01:06'00" |
11 | 04'45" | 01:10'45" |
12 | 09'50" | 01:20'35" |
13 | 05'27" | 01:26'02" |
14 | 05'20" | 01:31'22" |
15 | 06'58" | 01:38'20" |
16 | 05'21" | 01:43'41" |
17 | 04'55" | 01:48'36" |
18 | 12'46" | 02:01'22" |
19 | 05'35" | 02:06'57" |
20 | 05'27" | 02:12'24" |
21 | 05'31" | 02:17'55" |
21.7 | 03'20" | 02:20'10" |