5.3 km | 00:27:11 | 05:07/km日期: 2015-03-21 08:14 - 平均心率: 70 - 卡路里: 239 Cal - 溫度: 19°C - 濕度: 99%
Pace: 05'18" / 05'06" / 05'09" / 05'06" / 05'04" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 411 / 411 |
| 2 | | 05'19" (+00'28") | 404 / 815 |
| 3 | | 05'03" (+00'12") | 402 / 1218 |
| 4 | | 05'18" (+00'27") | 408 / 1626 |
| 5 | | 05'02" (+00'11") | 393 / 2020 |
| 6 | | 04'54" (+00'03") | 407 / 2427 |
| 7 | | 05'24" (+00'33") | 406 / 2834 |
| 8 | | 05'09" (+00'18") | 394 / 3228 |
| 9 | | 05'03" (+00'12") | 411 / 3639 |
| 10 | | 05'05" (+00'14") | 399 / 4039 |
| 11 | | 04'57" (+00'06") | 406 / 4445 |
| 12 | | 05'14" (+00'23") | 406 / 4852 |
| 13 | | 04'51" | 401 / 5254 |
| 14 | | 05'11" (+00'20") | 48 / 5302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
328.18 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
1186.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 05'04" | 00:25'43" |
| 5.3 | 04'51" | 00:27'11" |
展開計圈分析
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