12.7 km | 01:15:45 | 05:57/km日期: 2015-03-19 16:42 - 地點: 高大 - 卡路里: 687 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'44" / 07'06" / 05'48" / 06'08" / 05'52" / 06'08" / 05'56" / 05'48" / 05'48" / 05'48" / 05'40" / 05'44" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'08") | 1006 / 1006 |
2 | | 06'04" (+00'24") | 995 / 2001 |
3 | | 05'50" (+00'10") | 1004 / 3006 |
4 | | 06'08" (+00'28") | 998 / 4003 |
5 | | 05'53" (+00'13") | 997 / 5000 |
6 | | 06'07" (+00'27") | 1000 / 6001 |
7 | | 05'55" (+00'15") | 1004 / 7006 |
8 | | 05'50" (+00'10") | 992 / 7998 |
9 | | 05'48" (+00'08") | 998 / 8996 |
10 | | 05'49" (+00'09") | 1008 / 10004 |
11 | | 05'40" | 995 / 10999 |
12 | | 05'45" (+00'05") | 999 / 11998 |
13 | | 06'07" (+00'27") | 658 / 12656 |
3月累積里程 :
418.11 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'06" | 00:13'50" |
3 | 05'48" | 00:19'38" |
4 | 06'08" | 00:25'46" |
5 | 05'52" | 00:31'38" |
6 | 06'08" | 00:37'46" |
7 | 05'56" | 00:43'42" |
8 | 05'48" | 00:49'30" |
9 | 05'48" | 00:55'18" |
10 | 05'48" | 01:01'06" |
11 | 05'40" | 01:06'46" |
12 | 05'44" | 01:12'30" |
12.7 | 15'29" | 01:22'41" |