42.9 km | 05:08:09 | 07:11/km日期: 2015-03-22 06:00 - 總爬升: 309 m - 地點: 陸軍官校 - 天氣: 蘇服--->炎熱 - 卡路里: 2857 Cal - 總步數: 38422 - 平均步頻: 124 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'58" / 06'41" / 05'44" / 06'09" / 06'00" / 05'55" / 06'01" / 06'37" / 06'01" / 06'02" / 06'32" / 06'05" / 06'09" / 06'05" / 07'57" / 06'33" / 07'24" / 06'24" / 05'56" / 06'26" / 06'38" / 07'05" / 07'40" / 06'53" / 07'45" / 07'42" / 06'54" / 08'47" / 07'43" / 06'57" / 07'55" / 07'29" / 07'27" / 08'18" / 08'49" / 09'18" / 07'46" / 07'35" / 07'10" / 06'30" / 06'39" / 07'09" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'09") | 1020 / 1020 | 169 / 98 |
| 2 | | 06'34" (+00'45") | 996 / 2016 | 165 / 91 |
| 3 | | 05'49" | 984 / 3001 | 165 / 104 |
| 4 | | 06'08" (+00'19") | 1001 / 4002 | 160 / 101 |
| 5 | | 06'00" (+00'11") | 999 / 5002 | 163 / 101 |
| 6 | | 05'54" (+00'05") | 1001 / 6003 | 162 / 103 |
| 7 | | 06'01" (+00'12") | 998 / 7002 | 165 / 100 |
| 8 | | 06'39" (+00'50") | 1003 / 8005 | 152 / 98 |
| 9 | | 05'58" (+00'09") | 996 / 9002 | 168 / 99 |
| 10 | | 06'06" (+00'17") | 999 / 10002 | 166 / 98 |
| 11 | | 06'32" (+00'43") | 1000 / 11003 | 151 / 100 |
| 12 | | 06'03" (+00'14") | 1001 / 12004 | 165 / 99 |
| 13 | | 06'08" (+00'19") | 1004 / 13009 | 166 / 98 |
| 14 | | 06'07" (+00'18") | 992 / 14001 | 164 / 99 |
| 15 | | 07'57" (+02'08") | 1006 / 15007 | 96 / 129 |
| 16 | | 06'32" (+00'43") | 992 / 15999 | 159 / 95 |
| 17 | | 07'23" (+01'34") | 1008 / 17007 | 126 / 106 |
| 18 | | 06'28" (+00'39") | 998 / 18006 | 164 / 93 |
| 19 | | 05'54" (+00'05") | 998 / 19005 | 163 / 103 |
| 20 | | 06'24" (+00'35") | 1001 / 20007 | 157 / 99 |
| 21 | | 06'42" (+00'53") | 999 / 21006 | 144 / 103 |
| 22 | | 07'03" (+01'14") | 996 / 22003 | 141 / 100 |
| 23 | | 07'41" (+01'52") | 1002 / 23005 | 104 / 124 |
| 24 | | 06'55" (+01'06") | 997 / 24003 | 124 / 115 |
| 25 | | 07'42" (+01'53") | 998 / 25001 | 99 / 130 |
| 26 | | 07'56" (+02'07") | 1003 / 26004 | 79 / 157 |
| 27 | | 06'50" (+01'01") | 1003 / 27008 | 127 / 114 |
| 28 | | 08'33" (+02'44") | 999 / 28007 | 84 / 138 |
| 29 | | 07'55" (+02'06") | 996 / 29004 | 116 / 108 |
| 30 | | 06'57" (+01'08") | 996 / 30001 | 136 / 105 |
| 31 | | 08'14" (+02'25") | 1007 / 31008 | 73 / 165 |
| 32 | | 07'05" (+01'16") | 999 / 32007 | 137 / 102 |
| 33 | | 07'32" (+01'43") | 1002 / 33009 | 117 / 112 |
| 34 | | 08'28" (+02'39") | 994 / 34003 | 74 / 158 |
| 35 | | 08'51" (+03'02") | 1002 / 35006 | 65 / 171 |
| 36 | | 09'02" (+03'13") | 998 / 36004 | 61 / 178 |
| 37 | | 07'45" (+01'56") | 998 / 37003 | 99 / 129 |
| 38 | | 07'38" (+01'49") | 1003 / 38006 | 86 / 150 |
| 39 | | 07'04" (+01'15") | 995 / 39002 | 131 / 107 |
| 40 | | 06'28" (+00'39") | 1002 / 40005 | 141 / 108 |
| 41 | | 06'38" (+00'49") | 999 / 41004 | 138 / 108 |
| 42 | | 07'09" (+01'20") | 1004 / 42008 | 96 / 145 |
| 43 | | 16'58" (+11'09") | 885 / 42894 | 62 / 94 |
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