12.2 km | 00:58:42 | 04:47/km日期: 2020-05-05 17:34 - 平均心率: 161 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62%
Pace: 04'44" / 04'37" / 04'25" / 05'53" / 04'29" / 04'19" / 05'51" / 08'28" / 04'23" / 05'44" / 04'31" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'52") | 398 / 398 |
| 2 | | 04'47" (+00'56") | 400 / 799 |
| 3 | | 04'39" (+00'48") | 398 / 1198 |
| 4 | | 04'34" (+00'43") | 404 / 1602 |
| 5 | | 04'34" (+00'43") | 407 / 2010 |
| 6 | | 04'33" (+00'42") | 393 / 2404 |
| 7 | | 04'24" (+00'33") | 404 / 2808 |
| 8 | | 04'13" (+00'22") | 204 / 3013 |
| 9 | | 11'39" (+07'48") | 172 / 3186 |
| 10 | | 04'41" (+00'50") | 401 / 3587 |
| 11 | | 04'40" (+00'49") | 406 / 3994 |
| 12 | | 04'33" (+00'42") | 401 / 4395 |
| 13 | | 04'27" (+00'36") | 402 / 4798 |
| 14 | | 04'22" (+00'31") | 404 / 5202 |
| 15 | | 04'15" (+00'24") | 408 / 5610 |
| 16 | | 04'20" (+00'29") | 400 / 6011 |
| 17 | | 04'09" (+00'18") | 202 / 6213 |
| 18 | | 12'00" (+08'09") | 171 / 6384 |
| 19 | | 04'43" (+00'52") | 405 / 6790 |
| 20 | | 04'41" (+00'50") | 401 / 7191 |
| 21 | | 04'34" (+00'43") | 403 / 7594 |
| 22 | | 04'21" (+00'30") | 409 / 8004 |
| 23 | | 04'26" (+00'35") | 397 / 8401 |
| 24 | | 04'20" (+00'29") | 401 / 8803 |
| 25 | | 04'15" (+00'24") | 400 / 9204 |
| 26 | | 03'51" | 208 / 9413 |
| 27 | | 12'22" (+08'31") | 163 / 9576 |
| 28 | | 04'51" (+01'00") | 398 / 9975 |
| 29 | | 04'34" (+00'43") | 397 / 10372 |
| 30 | | 04'30" (+00'39") | 398 / 10771 |
| 31 | | 04'25" (+00'34") | 402 / 11173 |
| 32 | | 04'18" (+00'27") | 405 / 11578 |
| 33 | | 04'12" (+00'21") | 402 / 11980 |
| 34 | | 04'09" (+00'18") | 256 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
233.88 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'25" | 00:13'46" |
| 4 | 05'53" | 00:19'39" |
| 5 | 04'29" | 00:24'08" |
| 6 | 04'19" | 00:28'27" |
| 7 | 05'51" | 00:34'18" |
| 8 | 08'28" | 00:42'46" |
| 9 | 04'23" | 00:47'09" |
| 10 | 05'44" | 00:52'53" |
| 11 | 04'31" | 00:57'24" |
| 12 | 04'18" | 01:01'42" |
| 12.2 | 04'12" | 01:02'42" |
21704.7 km | 
439.5 km
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