14.1 km | 01:20:26 | 05:43/km日期: 2015-03-18 16:25 - 地點: 海堤 - 卡路里: 759 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'16" / 06'16" / 05'48" / 05'32" / 05'32" / 05'32" / 05'24" / 05'44" / 05'36" / 05'40" / 05'44" / 05'48" / 05'44" / 06'33" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'03") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2001 |
| 3 | | 05'48" (+00'28") | 1002 / 3003 |
| 4 | | 05'33" (+00'13") | 1006 / 4010 |
| 5 | | 05'35" (+00'15") | 990 / 5000 |
| 6 | | 05'32" (+00'12") | 999 / 5999 |
| 7 | | 05'20" | 1008 / 7007 |
| 8 | | 05'48" (+00'28") | 1000 / 8007 |
| 9 | | 05'35" (+00'15") | 990 / 8998 |
| 10 | | 05'40" (+00'20") | 1000 / 9998 |
| 11 | | 05'48" (+00'28") | 998 / 10995 |
| 12 | | 05'45" (+00'25") | 1004 / 12000 |
| 13 | | 05'46" (+00'26") | 995 / 12995 |
| 14 | | 05'27" (+00'07") | 1002 / 13997 |
| 15 | | 05'33" (+00'13") | 24 / 14021 |
3月累積里程 :
418.11 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 05'48" | 00:18'20" |
| 4 | 05'32" | 00:23'52" |
| 5 | 05'32" | 00:29'24" |
| 6 | 05'32" | 00:34'56" |
| 7 | 05'24" | 00:40'20" |
| 8 | 05'44" | 00:46'04" |
| 9 | 05'36" | 00:51'40" |
| 10 | 05'40" | 00:57'20" |
| 11 | 05'44" | 01:03'04" |
| 12 | 05'48" | 01:08'52" |
| 13 | 05'44" | 01:14'36" |
| 14 | 06'33" | 01:21'09" |
| 14.0 | 09'05" | 01:21'21" |
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