8.4 km | 00:34:46 | 04:09/km日期: 2015-03-18 17:42 - 地點: 家周圍 - 天氣: 晴 - 平均心率: 76 - 卡路里: 453 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'03" / 03'56" / 04'09" / 04'13" / 04'13" / 04'15" / 04'12" / 04'15" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'34") | 401 / 401 |
| 2 | | 04'08" (+00'24") | 414 / 816 |
| 3 | | 03'53" (+00'09") | 411 / 1228 |
| 4 | | 03'45" (+00'01") | 399 / 1627 |
| 5 | | 03'44" | 413 / 2041 |
| 6 | | 04'23" (+00'39") | 409 / 2451 |
| 7 | | 04'15" (+00'31") | 398 / 2849 |
| 8 | | 04'03" (+00'19") | 406 / 3255 |
| 9 | | 04'07" (+00'23") | 416 / 3672 |
| 10 | | 04'09" (+00'25") | 404 / 4076 |
| 11 | | 04'09" (+00'25") | 413 / 4489 |
| 12 | | 04'25" (+00'41") | 406 / 4896 |
| 13 | | 04'16" (+00'32") | 397 / 5293 |
| 14 | | 04'14" (+00'30") | 400 / 5693 |
| 15 | | 04'05" (+00'21") | 414 / 6108 |
| 16 | | 04'17" (+00'33") | 407 / 6516 |
| 17 | | 04'05" (+00'21") | 404 / 6920 |
| 18 | | 04'10" (+00'26") | 407 / 7327 |
| 19 | | 04'29" (+00'45") | 400 / 7728 |
| 20 | | 04'11" (+00'27") | 401 / 8129 |
| 21 | | 04'02" (+00'18") | 226 / 8355 |
晚安朋友們...
爆馬後,赤腳熱身....
本周萬金石....沒信心...
但會努力完賽...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
328.18 km 
Barefoot 累積 :
3852.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'56" | 00:07'59" |
| 3 | 04'09" | 00:12'08" |
| 4 | 04'13" | 00:16'21" |
| 5 | 04'13" | 00:20'34" |
| 6 | 04'15" | 00:24'49" |
| 7 | 04'12" | 00:29'01" |
| 8 | 04'15" | 00:33'16" |
| 8.4 | 04'13" | 00:34'46" |
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