11.1 km | 01:03:32 | 05:43/km日期: 2015-03-19 20:50 - 地點: 蘆洲微風運河 - 卡路里: 729 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'46" / 05'30" / 05'36" / 05'48" / 05'51" / 05'46" / 05'39" / 05'49" / 05'47" / 05'57" / 05'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'15" (+00'46") | 90 / 11090 |
3月累積里程 : 91.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'48" | 00:22'40" |
| 5 | 05'51" | 00:28'31" |
| 6 | 05'46" | 00:34'17" |
| 7 | 05'39" | 00:39'56" |
| 8 | 05'49" | 00:45'45" |
| 9 | 05'47" | 00:51'32" |
| 10 | 05'57" | 00:57'29" |
| 11 | 05'29" | 01:02'58" |
| 11.1 | 06'15" | 01:03'32" |
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