16.7 km | 01:46:23 | 06:21/km日期: 2015-03-18 06:31 - 天氣: 有些熱 - 平均心率: 159 - 卡路里: 1084 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'49" / 06'28" / 06'20" / 06'25" / 06'23" / 06'23" / 06'20" / 06'30" / 06'20" / 06'45" / 06'20" / 06'25" / 06'41" / 06'24" / 06'20" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1008 / 1008 |
| 2 | | 06'29" (+00'43") | 995 / 2003 |
| 3 | | 06'19" (+00'33") | 1002 / 3005 |
| 4 | | 06'26" (+00'40") | 995 / 4001 |
| 5 | | 06'21" (+00'35") | 1003 / 5004 |
| 6 | | 06'21" (+00'35") | 1003 / 6007 |
| 7 | | 06'25" (+00'39") | 999 / 7007 |
| 8 | | 06'29" (+00'43") | 1002 / 8009 |
| 9 | | 06'19" (+00'33") | 1002 / 9011 |
| 10 | | 06'44" (+00'58") | 1000 / 10011 |
| 11 | | 06'19" (+00'33") | 989 / 11000 |
| 12 | | 06'25" (+00'39") | 998 / 11999 |
| 13 | | 06'42" (+00'56") | 1005 / 13004 |
| 14 | | 06'21" (+00'35") | 995 / 13999 |
| 15 | | 06'20" (+00'34") | 1012 / 15012 |
| 16 | | 06'04" (+00'18") | 1000 / 16012 |
| 17 | | 06'03" (+00'17") | 715 / 16728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
148.90 km 
MIZUNO Wave Amulets 累積 :
887.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'28" | 00:12'17" |
| 3 | 06'20" | 00:18'37" |
| 4 | 06'25" | 00:25'02" |
| 5 | 06'23" | 00:31'25" |
| 6 | 06'23" | 00:37'48" |
| 7 | 06'20" | 00:44'08" |
| 8 | 06'30" | 00:50'38" |
| 9 | 06'20" | 00:56'58" |
| 10 | 06'45" | 01:03'43" |
| 11 | 06'20" | 01:10'03" |
| 12 | 06'25" | 01:16'28" |
| 13 | 06'41" | 01:23'09" |
| 14 | 06'24" | 01:29'33" |
| 15 | 06'20" | 01:35'53" |
| 16 | 06'05" | 01:41'58" |
| 16.7 | 06'03" | 01:46'23" |
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