5.0 km | 00:22:04 | 04:22/km日期: 2015-03-12 18:17 - 卡路里: 407 Cal - 溫度: 39°C - 濕度: 66%
Pace: 04'35" / 04'09" / 04'22" / 04'20" / 04'14" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'20") | 998 / 998 |
2 | | 04'11" | 1020 / 2019 |
3 | | 04'23" (+00'12") | 1009 / 3029 |
4 | | 04'18" (+00'07") | 1002 / 4031 |
5 | | 04'15" (+00'04") | 1008 / 5040 |
6 | | 04'25" (+00'14") | 49 / 5089 |
3月累積里程 : 109.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'09" | 00:08'44" |
3 | 04'22" | 00:13'06" |
4 | 04'20" | 00:17'26" |
5 | 04'14" | 00:21'40" |
5.0 | 08'09" | 00:22'04" |