10.0 km | 00:50:18 | 05:01/km日期: 2015-03-17 17:44 - 平均心率: 152 - 卡路里: 559 Cal - 溫度: 22°C - 濕度: 100%
Pace: 06'17" / 04'34" / 04'50" / 04'46" / 05'26" / 05'03" / 04'41" / 04'52" / 04'48" / 04'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'25") | 500 / 500 |
| 2 | | 07'00" (+02'50") | 500 / 1000 |
| 3 | | 04'10" | 500 / 1500 |
| 4 | | 04'58" (+00'48") | 500 / 2000 |
| 5 | | 04'45" (+00'35") | 500 / 2500 |
| 6 | | 04'53" (+00'43") | 500 / 3000 |
| 7 | | 04'51" (+00'41") | 500 / 3500 |
| 8 | | 04'41" (+00'31") | 500 / 4000 |
| 9 | | 04'47" (+00'37") | 500 / 4500 |
| 10 | | 06'04" (+01'54") | 500 / 5000 |
| 11 | | 05'09" (+00'59") | 500 / 5500 |
| 12 | | 04'55" (+00'45") | 500 / 6000 |
| 13 | | 04'43" (+00'33") | 500 / 6500 |
| 14 | | 04'36" (+00'26") | 500 / 7000 |
| 15 | | 04'44" (+00'34") | 500 / 7500 |
| 16 | | 05'00" (+00'50") | 500 / 8000 |
| 17 | | 04'46" (+00'36") | 500 / 8500 |
| 18 | | 04'49" (+00'39") | 500 / 9000 |
| 19 | | 04'47" (+00'37") | 500 / 9500 |
| 20 | | 05'06" (+00'56") | 500 / 10000 |
| 21 | | 03'54" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
147.67 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'34" | 00:10'51" |
| 3 | 04'50" | 00:15'41" |
| 4 | 04'46" | 00:20'27" |
| 5 | 05'26" | 00:25'53" |
| 6 | 05'03" | 00:30'56" |
| 7 | 04'41" | 00:35'37" |
| 8 | 04'52" | 00:40'29" |
| 9 | 04'48" | 00:45'17" |
| 10 | 04'57" | 00:50'14" |
| 10.0 | 04'12" | 00:50'18" |
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