10.0 km | 01:06:13 | 06:36/km日期: 2015-03-16 20:20 - 地點: 麥寮六輕廠區 - 卡路里: 620 Cal - 總步數: 11350 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 94%
Pace: 06'30" / 06'18" / 06'29" / 06'43" / 06'44" / 06'19" / 06'44" / 06'49" / 06'39" / 06'36" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'07") | 1006 / 1006 | 165 / 93 |
| 2 | | 06'20" | 1005 / 2012 | 170 / 92 |
| 3 | | 06'29" (+00'09") | 995 / 3007 | 171 / 89 |
| 4 | | 06'40" (+00'20") | 995 / 4003 | 172 / 86 |
| 5 | | 06'46" (+00'26") | 1006 / 5009 | 172 / 85 |
| 6 | | 06'32" (+00'12") | 996 / 6006 | 170 / 89 |
| 7 | | 06'44" (+00'24") | 1004 / 7010 | 172 / 86 |
| 8 | | 06'57" (+00'37") | 496 / 7506 | 171 / 83 |
| 9 | | 06'36" (+00'16") | 1008 / 8514 | 173 / 87 |
| 10 | | 06'48" (+00'28") | 1002 / 9516 | 172 / 85 |
| 11 | | 06'25" (+00'05") | 495 / 10012 | 174 / 89 |
3月累積里程 : 78.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'29" | 00:19'17" |
| 4 | 06'43" | 00:26'00" |
| 5 | 06'44" | 00:32'44" |
| 6 | 06'19" | 00:39'03" |
| 7 | 06'44" | 00:45'47" |
| 8 | 06'49" | 00:52'36" |
| 9 | 06'39" | 00:59'15" |
| 10 | 06'36" | 01:05'51" |
| 10.0 | 28'25" | 01:06'13" |
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