24.4 km | 03:48:42 | 09:23/km日期: 2015-03-08 07:01 - 卡路里: 1315 Cal - 總步數: 18376 - 平均步頻: 80 - 平均步幅: 132 cm - 溫度: 19°C - 濕度: 91%
Pace: 07'19" / 11'21" / 06'44" / 08'18" / 06'46" / 06'46" / 14'57" / 08'30" / 07'09" / 09'59" / 14'46" / 06'49" / 09'22" / 09'41" / 08'57" / 08'59" / 10'12" / 09'08" / 08'47" / 11'03" / 09'26" / 08'11" / 09'23" / 08'25" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'34") | 1002 / 1002 | 162 / 84 |
| 2 | | 11'20" (+04'37") | 1000 / 2003 | 95 / 92 |
| 3 | | 06'43" | 1002 / 3006 | 165 / 89 |
| 4 | | 08'18" (+01'35") | 998 / 4004 | 125 / 95 |
| 5 | | 06'45" (+00'02") | 1000 / 5005 | 166 / 88 |
| 6 | | 06'50" (+00'07") | 1000 / 6005 | 157 / 92 |
| 7 | | 14'58" (+08'15") | 1000 / 7005 | 46 / 144 |
| 8 | | 08'30" (+01'47") | 995 / 8001 | 106 / 110 |
| 9 | | 07'07" (+00'24") | 1004 / 9006 | 148 / 94 |
| 10 | | 10'00" (+03'17") | 995 / 10001 | 74 / 134 |
| 11 | | 14'45" (+08'02") | 1005 / 11006 | 50 / 133 |
| 12 | | 06'47" (+00'04") | 1001 / 12008 | 141 / 104 |
| 13 | | 09'23" (+02'40") | 991 / 12999 | 98 / 107 |
| 14 | | 09'42" (+02'59") | 1002 / 14001 | 50 / 204 |
| 15 | | 08'56" (+02'13") | 998 / 15000 | 58 / 190 |
| 16 | | 08'59" (+02'16") | 1000 / 16000 | 53 / 209 |
| 17 | | 10'11" (+03'28") | 1002 / 17002 | 21 / 447 |
| 18 | | 09'13" (+02'30") | 1003 / 18005 | 53 / 203 |
| 19 | | 08'40" (+01'57") | 994 / 19000 | 59 / 194 |
| 20 | | 11'07" (+04'24") | 1004 / 20004 | 49 / 180 |
| 21 | | 09'32" (+02'49") | 996 / 21000 | 31 / 336 |
| 22 | | 08'03" (+01'20") | 998 / 21999 | 72 / 170 |
| 23 | | 09'28" (+02'45") | 1004 / 23004 | 49 / 212 |
| 24 | | 08'20" (+01'37") | 994 / 23999 | 101 / 117 |
| 25 | | 21'01" (+14'18") | 360 / 24359 | 30 / 155 |
3月累積里程 :
32.99 km 
MIZUNO Wave Rider 17 SW 累積 :
795.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 11'21" | 00:18'40" |
| 3 | 06'44" | 00:25'24" |
| 4 | 08'18" | 00:33'42" |
| 5 | 06'46" | 00:40'28" |
| 6 | 06'46" | 00:47'14" |
| 7 | 14'57" | 01:02'11" |
| 8 | 08'30" | 01:10'41" |
| 9 | 07'09" | 01:17'50" |
| 10 | 09'59" | 01:27'49" |
| 11 | 14'46" | 01:42'35" |
| 12 | 06'49" | 01:49'24" |
| 13 | 09'22" | 01:58'46" |
| 14 | 09'41" | 02:08'27" |
| 15 | 08'57" | 02:17'24" |
| 16 | 08'59" | 02:26'23" |
| 17 | 10'12" | 02:36'35" |
| 18 | 09'08" | 02:45'43" |
| 19 | 08'47" | 02:54'30" |
| 20 | 11'03" | 03:05'33" |
| 21 | 09'26" | 03:14'59" |
| 22 | 08'11" | 03:23'10" |
| 23 | 09'23" | 03:32'33" |
| 24 | 08'25" | 03:40'58" |
| 24.4 | 21'25" | 03:48'42" |
留言 
展開計圈分析
