15.9 km | 01:30:42 | 05:41/km日期: 2015-03-15 06:04 - 總爬升: 197 m - 地點: 水庫part2 - 天氣: 好 - 平均心率: 66 - 卡路里: 1151 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'51" / 06'38" / 06'37" / 07'28" / 06'04" / 06'21" / 05'09" / 04'54" / 05'03" / 05'18" / 04'51" / 04'56" / 05'01" / 05'07" / 05'06" / 05'01" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'59") | 1002 / 1002 |
| 2 | | 06'39" (+01'48") | 1007 / 2009 |
| 3 | | 07'47" (+02'56") | 1010 / 3019 |
| 4 | | 06'11" (+01'20") | 1008 / 4028 |
| 5 | | 06'08" (+01'17") | 999 / 5027 |
| 6 | | 06'20" (+01'29") | 1008 / 6036 |
| 7 | | 05'05" (+00'14") | 1003 / 7040 |
| 8 | | 04'53" (+00'02") | 1005 / 8046 |
| 9 | | 05'03" (+00'12") | 1005 / 9051 |
| 10 | | 05'18" (+00'27") | 1003 / 10055 |
| 11 | | 04'51" | 1006 / 11061 |
| 12 | | 04'55" (+00'04") | 1009 / 12071 |
| 13 | | 05'01" (+00'10") | 1000 / 13072 |
| 14 | | 05'07" (+00'16") | 1009 / 14081 |
| 15 | | 05'04" (+00'13") | 1013 / 15094 |
| 16 | | 05'05" (+00'14") | 952 / 16047 |
許久沒這麼多人一起邊哈啦邊玩了！感覺很讚哪！
特別歡迎＆甘蝦可可美媚犧牲睡眠時間起個大早～
和大家LDS，還有許久未出現的小雄＆紅旗少東...
喜歡這種熱鬧歡樂的氣氛，期待下回...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 309.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 06'37" | 00:20'06" |
| 4 | 07'28" | 00:27'34" |
| 5 | 06'04" | 00:33'38" |
| 6 | 06'21" | 00:39'59" |
| 7 | 05'09" | 00:45'08" |
| 8 | 04'54" | 00:50'02" |
| 9 | 05'03" | 00:55'05" |
| 10 | 05'18" | 01:00'23" |
| 11 | 04'51" | 01:05'14" |
| 12 | 04'56" | 01:10'10" |
| 13 | 05'01" | 01:15'11" |
| 14 | 05'07" | 01:20'18" |
| 15 | 05'06" | 01:25'24" |
| 16 | 05'01" | 01:30'25" |
| 15.9 | -4'-53" | 01:30'42" |
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