24.2 km | 02:37:59 | 06:32/km日期: 2015-03-17 18:19 - 天氣: 晴朗 - 平均心率: 156 - 卡路里: 2029 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'54" / 06'27" / 06'43" / 06'26" / 06'27" / 06'37" / 06'33" / 06'29" / 06'16" / 06'33" / 06'22" / 06'34" / 06'47" / 06'42" / 06'44" / 06'30" / 06'47" / 06'32" / 06'32" / 06'42" / 06'40" / 06'35" / 06'29" / 06'07" / 09'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
300.99 km 
MIZUNO WAVE Rider 17 累積 :
2555.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'27" | 00:12'21" |
| 3 | 06'43" | 00:19'04" |
| 4 | 06'26" | 00:25'30" |
| 5 | 06'27" | 00:31'57" |
| 6 | 06'37" | 00:38'34" |
| 7 | 06'33" | 00:45'07" |
| 8 | 06'29" | 00:51'36" |
| 9 | 06'16" | 00:57'52" |
| 10 | 06'33" | 01:04'25" |
| 11 | 06'22" | 01:10'47" |
| 12 | 06'34" | 01:17'21" |
| 13 | 06'47" | 01:24'08" |
| 14 | 06'42" | 01:30'50" |
| 15 | 06'44" | 01:37'34" |
| 16 | 06'30" | 01:44'04" |
| 17 | 06'47" | 01:50'51" |
| 18 | 06'32" | 01:57'23" |
| 19 | 06'32" | 02:03'55" |
| 20 | 06'42" | 02:10'37" |
| 21 | 06'40" | 02:17'17" |
| 22 | 06'35" | 02:23'52" |
| 23 | 06'29" | 02:30'21" |
| 24 | 06'07" | 02:36'28" |
| 24.2 | 09'35" | 02:37'59" |
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