Simon Hsu 2007/04/01 訓練日誌 | Marathon's World

Simon Hsu 台北市
ID 188703

11 位追隨者

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3713.2 km | 261:54:34 | 14.2 km/h

日期: 2007-04-01 08:18 - 卡路里: 189401 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'07"

(00'07")

0

0 / 0

2

00'01"

(00'08")

0

0 / 0

3

01:45'30"

(01:45'38")

9.28 (-24.68)

16307 / 16307

4

29'58"

(02:15'37")

8.51 (-25.45)

4248 / 20556

5

02:36'43"

(04:52'20")

7.96 (-26.00)

20763 / 41319

展開計圈分析

6

29'24"

(05:21'44")

19.46 (-14.50)

9531 / 50851

7

10'02"

(05:31'47")

16.82 (-17.14)

2806 / 53658

8

28'50"

(06:00'37")

20.81 (-13.15)

9947 / 63605

9

06'00"

(06:06'37")

7.10 (-26.86)

709 / 64315

10

01'23"

(06:08'00")

9.35 (-24.61)

216 / 64531

11

13'49"

(06:21'50")

21.18 (-12.79)

4876 / 69408

12

09'42"

(06:31'32")

11.32 (-22.64)

1830 / 71238

13

11'12"

(06:42'45")

10.03 (-23.93)

1873 / 73112

14

40'05"

(07:22'51")

14.88 (-19.09)

9923 / 83035

15

10'27"

(07:33'18")

13.90 (-20.06)

2412 / 85447

16

27'42"

(08:01'00")

4.49 (-29.47)

2071 / 87519

17

08'24"

(08:09'24")

11.01 (-22.95)

1540 / 89059

18

01:09'31"

(09:18'55")

19.25 (-14.71)

22233 / 111293

19

09'27"

(09:28'23")

18.09 (-15.87)

2840 / 114133

20

28'40"

(09:57'04")

14.01 (-19.95)

6681 / 120815

21

09'04"

(10:06'08")

0.25 (-33.71)

37 / 120852

22

01:47'29"

(11:53'38")

5.64 (-28.32)

10107 / 130959

23

01:22'20"

(13:15'59")

9.45 (-24.51)

12949 / 143909

24

01:07'22"

(14:23'22")

9.02 (-24.94)

10131 / 154041

25

34'34"

(14:57'56")

16.90 (-17.06)

9711 / 163752

26

50'01"

(15:47'57")

12.77 (-21.20)

10634 / 174387

27

01:15'01"

(17:02'59")

15.65 (-18.31)

19542 / 193929

28

01:13'41"

(18:16'41")

8.59 (-25.37)

10529 / 204459

29

31'04"

(18:47'46")

0.35 (-33.61)

181 / 204641

30

08'12"

(18:55'58")

1.10 (-32.86)

150 / 204791

31

02:16'45"

(21:12'43")

12.77 (-21.20)

29035 / 233826

32

06:58'13"

(04:10'57")

7.42 (-26.54)

51659 / 285486

33

40'39"

(04:51'36")

20.81 (-13.15)

14034 / 299521

34

04:32'27"

(09:24'03")

11.76 (-22.20)

53365 / 352886

35

03:14'28"

(12:38'32")

20.45 (-13.51)

66168 / 419055

36

37'17"

(13:15'49")

22.50 (-11.46)

13981 / 433036

37

35'05"

(13:50'54")

0.70 (-33.26)

411 / 433448

38

07'18"

(13:58'12")

14.52 (-19.45)

1766 / 435214

39

23'44"

(14:21'57")

10.29 (-23.68)

4059 / 439274

40

01:10'19"

(15:32'16")

17.73 (-16.23)

20742 / 460016

41

01:25'20"

(16:57'36")

9.86 (-24.10)

13997 / 474014

42

02:36'52"

(19:34'29")

20.22 (-13.74)

52626 / 526641

43

03:26'44"

(23:01'14")

15.38 (-18.58)

52945 / 579586

44

43'32"

(23:44'47")

17.31 (-16.65)

12539 / 592126

45

02:05'17"

(01:50'04")

16.82 (-17.14)

35010 / 627136

46

01:40'13"

(03:30'18")

20.45 (-13.51)

34044 / 661181

47

02:14'53"

(05:45'12")

5.26 (-28.70)

11823 / 673005

48

02:03'19"

(07:48'32")

12.90 (-21.06)

26494 / 699500

49

01:24'26"

(09:12'58")

17.82 (-16.14)

24978 / 724478

50

09'10"

(09:22'09")

8.87 (-25.10)

1354 / 725833

51

01:29'00"

(10:51'09")

9.07 (-24.89)

13436 / 739270

52

01:01'59"

(11:53'09")

10.75 (-23.22)

11087 / 750357

53

02'09"

(11:55'18")

7.52 (-26.45)

270 / 750627

54

02:01'15"

(13:56'34")

16.51 (-17.45)

33294 / 783922

55

34'39"

(14:31'13")

0.10 (-33.86)

56 / 783978

56

03:50'57"

(18:22'11")

16.22 (-17.75)

62358 / 846337

57

00'09"

(18:22'21")

0

0 / 846337

58

01:20'18"

(19:42'39")

21.43 (-12.53)

28641 / 874979

59

44'38"

(20:27'18")

0.99 (-32.97)

737 / 875716

60

02:59'53"

(23:27'11")

13.19 (-20.78)

39516 / 915233

61

07:24'04"

(06:51'15")

13.53 (-20.43)

99823 / 1015057

62

03:16'52"

(10:08'07")

21.30 (-12.66)

69501 / 1084558

63

57'15"

(11:05'22")

0.51 (-33.45)

489 / 1085048

64

16'15"

(11:21'37")

21.30 (-12.66)

5764 / 1090812

65

02:53'11"

(14:14'49")

20.81 (-13.15)

59808 / 1150621

66

00'05"

(14:14'54")

19.46 (-14.50)

28 / 1150649

67

16:26'41"

(06:41'35")

19.46 (-14.50)

319755 / 1470404

68

03:14'54"

(09:56'30")

12.54 (-21.42)

40640 / 1511045

69

46'56"

(10:43'26")

21.69 (-12.28)

16938 / 1527983

70

03'57"

(10:47'23")

2.86 (-31.10)

188 / 1528172

71

01:23'10"

(12:10'34")

7.45 (-26.51)

10317 / 1538489

72

01:41'41"

(13:52'15")

16.00 (-17.96)

27093 / 1565583

73

45'30"

(14:37'45")

13.14 (-20.82)

9949 / 1575532

74

33'57"

(15:11'43")

16.36 (-17.60)

9233 / 1584765

75

01:26'18"

(16:38'01")

0.05 (-33.91)

72 / 1584837

76

46'57"

(17:24'59")

8.22 (-25.74)

6424 / 1591262

77

29'33"

(17:54'32")

9.05 (-24.92)

4454 / 1595716

78

35'22"

(18:29'55")

7.59 (-26.37)

4478 / 1600194

79

13'22"

(18:43'18")

33.96

7554 / 1607749

80

07'29"

(18:50'47")

0.52 (-33.44)

65 / 1607814

81

54'45"

(19:45'32")

21.56 (-12.41)

19582 / 1627397

82

26'46"

(20:12'19")

2.04 (-31.92)

911 / 1628309

83

48'03"

(21:00'23")

14.88 (-19.09)

11915 / 1640224

84

01:32'13"

(22:32'36")

10.84 (-23.12)

16650 / 1656875

85

01:54'30"

(00:27'07")

16.98 (-16.98)

32331 / 1689207

86

25'03"

(00:52'10")

9.33 (-24.64)

3885 / 1693092

87

02:37'14"

(03:29'24")

10.91 (-23.05)

28508 / 1721601

88

01:22'02"

(04:51'27")

19.67 (-14.29)

26789 / 1748391

89

34'08"

(05:25'36")

23.23 (-10.74)

13214 / 1761605

90

09'35"

(05:35'11")

23.68 (-10.28)

3760 / 1765366

91

32'23"

(06:07'34")

8.70 (-25.27)

4684 / 1770051

92

28'36"

(06:36'10")

11.61 (-22.35)

5526 / 1775577

93

18'22"

(06:54'32")

0.03 (-33.93)

10 / 1775588

94

40'12"

(07:34'44")

15.72 (-18.24)

10502 / 1786091

95

44'43"

(08:19'28")

21.43 (-12.53)

15891 / 1801982

96

02:03'14"

(10:22'42")

10.65 (-23.31)

21870 / 1823853

97

23'21"

(10:46'03")

10.88 (-23.09)

4225 / 1828079

98

23'17"

(11:09'21")

0.18 (-33.78)

70 / 1828150

99

01:01'49"

(12:11'11")

11.04 (-22.92)

11376 / 1839527

100

41'07"

(12:52'18")

0.10 (-33.86)

66 / 1839594

101

01:09'34"

(14:01'52")

19.46 (-14.50)

22565 / 1862159

102

05'04"

(14:06'56")

15.93 (-18.03)

1341 / 1863501

103

36'01"

(14:42'58")

20.69 (-13.27)

12378 / 1875879

104

40'33"

(15:23'31")

3.14 (-30.83)

2118 / 1877997

105

24'44"

(15:48'16")

10.29 (-23.68)

4232 / 1882229

106

01:15'08"

(17:03'24")

15.45 (-18.51)

19338 / 1901568

107

42'02"

(17:45'26")

20.00 (-13.96)

13976 / 1915544

108

32'16"

(18:17'42")

3.37 (-30.59)

1812 / 1917356

109

25'26"

(18:43'09")

9.63 (-24.34)

4080 / 1921436

110

55'59"

(19:39'09")

12.04 (-21.92)

11200 / 1932637

111

01:16'27"

(20:55'36")

17.56 (-16.40)

22281 / 1954918

112

50'25"

(21:46'02")

17.56 (-16.40)

14755 / 1969674

113

10'48"

(21:56'50")

13.74 (-20.22)

2469 / 1972143

114

01:22'02"

(23:18'53")

9.86 (-24.10)

13449 / 1985592

115

01:27'27"

(00:46'20")

19.25 (-14.71)

27971 / 2013564

116

00'12"

(00:46'33")

9.65 (-24.31)

33 / 2013597

117

43'07"

(01:29'40")

16.82 (-17.14)

12053 / 2025651

118

01:02'03"

(02:31'44")

6.41 (-27.56)

6614 / 2032266

119

01:36'35"

(04:08'19")

7.83 (-26.14)

12575 / 2044841

120

00'43"

(04:09'03")

0.23 (-33.73)

2 / 2044843

121

01:48'15"

(05:57'18")

9.05 (-24.92)

16295 / 2061139

122

23'22"

(06:20'40")

10.32 (-23.65)

4009 / 2065149

123

01:29'45"

(07:50'26")

13.74 (-20.22)

20550 / 2085700

124

03:52'28"

(11:42'54")

14.52 (-19.45)

56086 / 2141787

125

10'41"

(11:53'35")

0.12 (-33.84)

21 / 2141808

126

01:17'44"

(13:11'20")

23.38 (-10.59)

30132 / 2171941

127

38'15"

(13:49'35")

1.49 (-32.48)

947 / 2172888

128

01:12'56"

(15:02'32")

19.89 (-14.07)

24174 / 2197063

129

06:27'33"

(21:30'05")

20.00 (-13.96)

128764 / 2325827

130

04:21'51"

(01:51'57")

14.17 (-19.79)

61773 / 2387600

131

09:05'46"

(10:57'44")

12.50 (-21.46)

113457 / 2501057

132

00'01"

(10:57'45")

0

0 / 2501057

133

01:21'32"

(12:19'18")

16.51 (-17.45)

22378 / 2523436

134

48'39"

(13:07'57")

7.76 (-26.20)

6284 / 2529721

135

01:42'26"

(14:50'23")

16.74 (-17.22)

28533 / 2558254

136

02:41'29"

(17:31'53")

14.17 (-19.79)

38121 / 2596376

137

25'47"

(17:57'41")

9.63 (-24.34)

4128 / 2600505

138

03:00'57"

(20:58'38")

10.81 (-23.15)

32604 / 2633110

139

02:23'30"

(23:22'09")

8.80 (-25.16)

21009 / 2654119

140

09'00"

(23:31'10")

13.74 (-20.22)

2058 / 2656177

141

24'15"

(23:55'25")

10.26 (-23.71)

4142 / 2660320

142

01:29'50"

(01:25'15")

13.95 (-20.01)

20830 / 2681151

143

01:20'52"

(02:46'08")

16.67 (-17.30)

22400 / 2703551

144

41'38"

(03:27'46")

9.16 (-24.80)

6348 / 2709900

145

01:24'38"

(04:52'25")

20.11 (-13.85)

28373 / 2738273

146

01:24'08"

(06:16'34")

13.74 (-20.22)

19204 / 2757477

147

18'13"

(06:34'47")

22.93 (-11.03)

6948 / 2764426

148

01:54'08"

(08:28'56")

21.69 (-12.28)

41245 / 2805671

149

04:37'04"

(13:06'00")

14.46 (-19.50)

66510 / 2872181

150

04:16'17"

(17:22'18")

12.86 (-21.11)

54829 / 2927011

151

36'00"

(17:58'18")

23.53 (-10.43)

14077 / 2941088

152

04:33'02"

(22:31'21")

14.40 (-19.56)

65442 / 3006530

153

10:29'08"

(09:00'29")

15.00 (-18.96)

156869 / 3163400

154

31'40"

(09:32'10")

20.45 (-13.51)

10785 / 3174186

155

01:22'03"

(10:54'13")

15.86 (-18.10)

21686 / 3195873

156

20'36"

(11:14'49")

18.65 (-15.31)

6404 / 3202277

157

04:12'28"

(15:27'18")

13.58 (-20.38)

57074 / 3259352

158

42'03"

(16:09'22")

18.27 (-15.69)

12777 / 3272129

159

27'02"

(16:36'24")

20.22 (-13.74)

9081 / 3281211

160

07:44'03"

(00:20'28")

13.28 (-20.68)

102388 / 3383600

161

25'51"

(00:46'19")

20.22 (-13.74)

8698 / 3392299

162

01:00'13"

(01:46'33")

18.65 (-15.31)

18632 / 3410931

163

01:01'13"

(02:47'47")

19.67 (-14.29)

20010 / 3430942

164

04:34'08"

(07:21'55")

13.58 (-20.38)

61939 / 3492881

165

00'02"

(07:21'57")

0

0 / 3492881

166

00'13"

(07:22'10")

0

0 / 3492881

167

18'50"

(07:41'01")

14.94 (-19.02)

4685 / 3497567

168

50'11"

(08:31'12")

20.11 (-13.85)

16789 / 3514356

169

04:33'58"

(13:05'11")

15.06 (-18.90)

68739 / 3583096

170

00'23"

(13:05'34")

0

0 / 3583096

171

30'15"

(13:35'50")

22.22 (-11.74)

11152 / 3594248

172

08:18'43"

(21:54'34")

14.34 (-19.62)

118908 / 3713157

4月累積里程 : 3713.16 km

TCX 上傳 | 8 years ago

·

里程 (km)	配速 (km/h)	坡度(%)
3713.2	1215215.0	0.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

4.3 km | 00:30:00 | 06:57/km

randallkwo 上傳了新日誌

3.7 km | 00:31:48 | 08:41/km

Inna Chang 上傳了新日誌

2.1 km | 00:46:02 | 21:40/km

randallkwo 上傳了新日誌

30.0 km | 04:37:36 | 09:15/km

Inna Chang 上傳了新日誌

15.7 km | 00:56:01 | 16.8 km/h

Inna Chang 上傳了新日誌

Inna Chang 上傳了新日誌

21.2 km | 01:52:19 | 05:17/km

Inna Chang 上傳了新日誌

1.2 km | 00:07:59 | 06:26/km

randallkwo 上傳了新日誌

5.0 km | 00:36:58 | 07:23/km

鄭穗霓上傳了新日誌

15.2 km | 01:31:10 | 05:58/km

林淦鈿（淦哥）回應了怡文大張的比賽紀錄 : "半馬破二的配速。讚唷！"

randallkwo 上傳了新日誌

10.0 km | 01:13:23 | 07:20/km

鄭穗霓上傳了新日誌

8.5 km | 00:59:55 | 07:02/km

鄭穗霓上傳了新日誌

1.4 km | 00:09:04 | 06:17/km

林淦鈿（淦哥）回應了他的比賽紀錄 : "謝謝志銘哥"

randallkwo 上傳了新日誌

5.0 km | 00:34:06 | 06:48/km

randallkwo 上傳了新日誌

10.0 km | 01:10:20 | 07:01/km

鄭穗霓上傳了新日誌

2.8 km | 00:16:29 | 05:53/km

台中阿森上傳了新日誌

10.2 km | 00:49:03 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:47:35 | 04:40/km

台中阿森上傳了新日誌

10.1 km | 00:47:52 | 04:43/km

台中阿森上傳了新日誌

10.1 km | 00:47:43 | 04:42/km

台中阿森上傳了新日誌

10.1 km | 00:48:30 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:48:30 | 04:48/km

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:46/km

台中阿森上傳了新日誌

10.2 km | 00:52:25 | 05:07/km

台中阿森上傳了新日誌

10.3 km | 00:47:37 | 04:38/km

台中阿森上傳了新日誌

10.1 km | 00:47:44 | 04:43/km

台中阿森上傳了新日誌

3.4 km | 00:10:19 | 20.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:54 | 04:49/km