23.2 km | 02:09:30 | 05:34/km日期: 2021-06-26 12:56 - 總爬升: 245 m - 平均心率: 133 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'05" / 05'36" / 05'25" / 05'25" / 05'23" / 05'36" / 05'43" / 05'39" / 05'41" / 05'58" / 09'22" / 06'58" / 05'19" / 05'38" / 05'07" / 05'19" / 05'06" / 07'41" / 05'14" / 05'12" / 05'18" / 05'27" / 05'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'51") | 1000 / 10000 |
| 11 | | 06'53" (+01'47") | 1000 / 11000 |
| 12 | | 06'58" (+01'52") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'32") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'19" (+00'13") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'07" (+00'01") | 1000 / 18000 |
| 19 | | 05'13" (+00'07") | 1000 / 19000 |
| 20 | | 05'12" (+00'06") | 1000 / 20000 |
| 21 | | 05'17" (+00'11") | 1000 / 21000 |
| 22 | | 05'27" (+00'21") | 1000 / 22000 |
| 23 | | 05'12" (+00'06") | 1000 / 23000 |
| 24 | | 04'58" | 229 / 23229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 525.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 05'23" | 00:27'54" |
| 6 | 05'36" | 00:33'30" |
| 7 | 05'43" | 00:39'13" |
| 8 | 05'39" | 00:44'52" |
| 9 | 05'41" | 00:50'33" |
| 10 | 05'58" | 00:56'31" |
| 11 | 09'22" | 01:05'53" |
| 12 | 06'58" | 01:12'51" |
| 13 | 05'19" | 01:18'10" |
| 14 | 05'38" | 01:23'48" |
| 15 | 05'07" | 01:28'55" |
| 16 | 05'19" | 01:34'14" |
| 17 | 05'06" | 01:39'20" |
| 18 | 07'41" | 01:47'01" |
| 19 | 05'14" | 01:52'15" |
| 20 | 05'12" | 01:57'27" |
| 21 | 05'18" | 02:02'45" |
| 22 | 05'27" | 02:08'12" |
| 23 | 05'13" | 02:13'25" |
| 23.2 | 04'55" | 02:14'33" |
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