22.2 km | 02:37:22 | 07:04/km日期: 2015-03-14 08:47 - 地點: 義學國中外圍 - 天氣: 23C 晴 - 卡路里: 1560 Cal - 溫度: 19°C - 濕度: 70%
Pace: 11'03" / 06'02" / 06'09" / 06'43" / 06'37" / 06'13" / 07'02" / 06'17" / 06'27" / 10'57" / 06'21" / 06'25" / 10'08" / 06'25" / 08'11" / 07'12" / 06'28" / 06'53" / 15'29" / 06'48" / 07'01" / 10'12" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'42" (+00'41") | 1000 / 4000 |
| 5 | | 06'37" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 07'01" (+01'00") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 07'20" (+01'19") | 1000 / 10000 |
| 11 | | 06'21" (+00'20") | 1000 / 11000 |
| 12 | | 06'24" (+00'23") | 1000 / 12000 |
| 13 | | 08'20" (+02'19") | 1000 / 13000 |
| 14 | | 06'24" (+00'23") | 1000 / 14000 |
| 15 | | 06'13" (+00'12") | 1000 / 15000 |
| 16 | | 07'12" (+01'11") | 1000 / 16000 |
| 17 | | 06'27" (+00'26") | 1000 / 17000 |
| 18 | | 06'53" (+00'52") | 1000 / 18000 |
| 19 | | 11'03" (+05'02") | 1000 / 19000 |
| 20 | | 06'48" (+00'47") | 1000 / 20000 |
| 21 | | 07'00" (+00'59") | 1000 / 21000 |
| 22 | | 10'12" (+04'11") | 1000 / 22000 |
| 23 | | 11'30" (+05'29") | 218 / 22218 |
3月累積里程 : 432.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 06'02" | 00:17'05" |
| 3 | 06'09" | 00:23'14" |
| 4 | 06'43" | 00:29'57" |
| 5 | 06'37" | 00:36'34" |
| 6 | 06'13" | 00:42'47" |
| 7 | 07'02" | 00:49'49" |
| 8 | 06'17" | 00:56'06" |
| 9 | 06'27" | 01:02'33" |
| 10 | 10'57" | 01:13'30" |
| 11 | 06'21" | 01:19'51" |
| 12 | 06'25" | 01:26'16" |
| 13 | 10'08" | 01:36'24" |
| 14 | 06'25" | 01:42'49" |
| 15 | 08'11" | 01:51'00" |
| 16 | 07'12" | 01:58'12" |
| 17 | 06'28" | 02:04'40" |
| 18 | 06'53" | 02:11'33" |
| 19 | 15'29" | 02:27'02" |
| 20 | 06'48" | 02:33'50" |
| 21 | 07'01" | 02:40'51" |
| 22 | 10'12" | 02:51'03" |
| 22.2 | 11'31" | 02:53'34" |
留言 
展開計圈分析
