23.6 km | 02:10:15 | 05:30/km日期: 2021-06-24 16:21 - 總爬升: 471 m - 平均心率: 142 - 卡路里: 990 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'20" / 05'28" / 06'27" / 05'46" / 06'19" / 06'00" / 06'29" / 04'39" / 04'41" / 04'44" / 05'08" / 07'44" / 05'35" / 05'58" / 06'45" / 06'37" / 05'55" / 04'48" / 04'43" / 04'56" / 04'40" / 05'08" / 05'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'48") | 1000 / 2000 |
| 3 | | 06'27" (+01'48") | 1000 / 3000 |
| 4 | | 05'46" (+01'07") | 1000 / 4000 |
| 5 | | 06'18" (+01'39") | 1000 / 5000 |
| 6 | | 06'00" (+01'21") | 1000 / 6000 |
| 7 | | 06'28" (+01'49") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'40" (+00'01") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 1000 / 11000 |
| 12 | | 05'44" (+01'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'56") | 1000 / 13000 |
| 14 | | 05'58" (+01'19") | 1000 / 14000 |
| 15 | | 06'44" (+02'05") | 1000 / 15000 |
| 16 | | 06'36" (+01'57") | 1000 / 16000 |
| 17 | | 04'59" (+00'20") | 1000 / 17000 |
| 18 | | 04'47" (+00'08") | 1000 / 18000 |
| 19 | | 04'43" (+00'04") | 1000 / 19000 |
| 20 | | 04'55" (+00'16") | 1000 / 20000 |
| 21 | | 04'40" (+00'01") | 1000 / 21000 |
| 22 | | 05'08" (+00'29") | 1000 / 22000 |
| 23 | | 05'07" (+00'28") | 1000 / 23000 |
| 24 | | 05'12" (+00'33") | 615 / 23615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 525.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'28" | 00:11'48" |
| 3 | 06'27" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 06'19" | 00:30'20" |
| 6 | 06'00" | 00:36'20" |
| 7 | 06'29" | 00:42'49" |
| 8 | 04'39" | 00:47'28" |
| 9 | 04'41" | 00:52'09" |
| 10 | 04'44" | 00:56'53" |
| 11 | 05'08" | 01:02'01" |
| 12 | 07'44" | 01:09'45" |
| 13 | 05'35" | 01:15'20" |
| 14 | 05'58" | 01:21'18" |
| 15 | 06'45" | 01:28'03" |
| 16 | 06'37" | 01:34'40" |
| 17 | 05'55" | 01:40'35" |
| 18 | 04'48" | 01:45'23" |
| 19 | 04'43" | 01:50'06" |
| 20 | 04'56" | 01:55'02" |
| 21 | 04'40" | 01:59'42" |
| 22 | 05'08" | 02:04'50" |
| 23 | 05'07" | 02:09'57" |
| 23.6 | 05'12" | 02:13'09" |
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