15.2 km | 01:34:48 | 06:13/km日期: 2015-03-14 06:52 - 地點: 彩虹河濱練跑 - 平均心率: 155 - 卡路里: 755 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'15" / 06'00" / 06'02" / 05'55" / 05'51" / 06'52" / 05'52" / 05'53" / 05'50" / 06'02" / 07'31" / 06'15" / 06'10" / 06'10" / 06'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 06'52" (+01'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 07'31" (+01'42") | 1000 / 11000 |
| 12 | | 06'14" (+00'25") | 1000 / 12000 |
| 13 | | 06'10" (+00'21") | 1000 / 13000 |
| 14 | | 06'09" (+00'20") | 1000 / 14000 |
| 15 | | 06'36" (+00'47") | 1000 / 15000 |
| 16 | | 06'22" (+00'33") | 247 / 15247 |
也算是種back to back practice吧....
昨晚跑6K, 今早本來想練20K, 但背靠背果真不容易, 休息時間不夠今天跑的很不開心, 就隨便跑跑15K收工....
天氣愈來愈熱, 練跑的意志愈來愈薄弱, 這週就要萬金石全馬, 卻絲毫都沒有信心, 現在只求自己不要太難看完賽就好!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
179.01 km 
Mizuno wave spacer dyna 累積 :
475.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 05'55" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 06'52" | 00:36'55" |
| 7 | 05'52" | 00:42'47" |
| 8 | 05'53" | 00:48'40" |
| 9 | 05'50" | 00:54'30" |
| 10 | 06'02" | 01:00'32" |
| 11 | 07'31" | 01:08'03" |
| 12 | 06'15" | 01:14'18" |
| 13 | 06'10" | 01:20'28" |
| 14 | 06'10" | 01:26'38" |
| 15 | 06'36" | 01:33'14" |
| 15.2 | 06'23" | 01:34'49" |
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