21.0 km | 02:06:59 | 06:03/km日期: 2015-03-15 06:10 - 地點: 一般道路 - 天氣: 晴 - 卡路里: 1416 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'57" / 05'46" / 05'50" / 05'50" / 05'46" / 05'38" / 05'29" / 05'54" / 05'47" / 05'50" / 05'40" / 05'55" / 05'53" / 06'07" / 06'19" / 05'49" / 06'03" / 06'56" / 06'35" / 07'33" / 06'32" /
3月累積里程 :
132.79 km ![](images/shoe.png)
DIADORA白色跑鞋 DA1AMR7366 累積 :
397.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'46" | 00:11'43" |
3 | 05'50" | 00:17'33" |
4 | 05'50" | 00:23'23" |
5 | 05'46" | 00:29'09" |
6 | 05'38" | 00:34'47" |
7 | 05'29" | 00:40'16" |
8 | 05'54" | 00:46'10" |
9 | 05'47" | 00:51'57" |
10 | 05'50" | 00:57'47" |
11 | 05'40" | 01:03'27" |
12 | 05'55" | 01:09'22" |
13 | 05'53" | 01:15'15" |
14 | 06'07" | 01:21'22" |
15 | 06'19" | 01:27'41" |
16 | 05'49" | 01:33'30" |
17 | 06'03" | 01:39'33" |
18 | 06'56" | 01:46'29" |
19 | 06'35" | 01:53'04" |
20 | 07'33" | 02:00'37" |
21.0 | 06'32" | 02:06'58" |