30.0 km | 02:21:33 | 04:43/km日期: 2015-03-09 16:30 - 卡路里: 1620 Cal - 溫度: 27°C - 濕度: 62%
Pace: 05'08" / 04'54" / 04'48" / 04'39" / 04'43" / 04'42" / 04'43" / 04'40" / 04'42" / 04'37" / 10'27" / 05'02" / 04'42" / 04'37" / 04'42" / 04'32" / 04'35" / 04'40" / 04'46" / 04'40" / 04'37" / 04'50" / 04'59" / 04'43" / 04'39" / 04'42" / 04'52" / 04'44" / 04'40" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 1000 / 1000 |
| 2 | | 04'54" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" (+00'16") | 1000 / 12000 |
| 13 | | 04'42" (+00'10") | 1000 / 13000 |
| 14 | | 04'36" (+00'04") | 1000 / 14000 |
| 15 | | 04'41" (+00'09") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'34" (+00'02") | 1000 / 17000 |
| 18 | | 04'40" (+00'08") | 1000 / 18000 |
| 19 | | 04'45" (+00'13") | 1000 / 19000 |
| 20 | | 04'39" (+00'07") | 1000 / 20000 |
| 21 | | 04'37" (+00'05") | 1000 / 21000 |
| 22 | | 04'50" (+00'18") | 1000 / 22000 |
| 23 | | 04'48" (+00'16") | 1000 / 23000 |
| 24 | | 04'42" (+00'10") | 1000 / 24000 |
| 25 | | 04'38" (+00'06") | 1000 / 25000 |
| 26 | | 04'42" (+00'10") | 1000 / 26000 |
| 27 | | 04'51" (+00'19") | 1000 / 27000 |
| 28 | | 04'43" (+00'11") | 1000 / 28000 |
| 29 | | 04'39" (+00'07") | 1000 / 29000 |
| 30 | | 04'39" (+00'07") | 1000 / 30000 |
| 31 | | 03'49" | 7 / 30007 |
3月累積里程 : 191.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'48" | 00:14'50" |
| 4 | 04'39" | 00:19'29" |
| 5 | 04'43" | 00:24'12" |
| 6 | 04'42" | 00:28'54" |
| 7 | 04'43" | 00:33'37" |
| 8 | 04'40" | 00:38'17" |
| 9 | 04'42" | 00:42'59" |
| 10 | 04'37" | 00:47'36" |
| 11 | 10'27" | 00:58'03" |
| 12 | 05'02" | 01:03'05" |
| 13 | 04'42" | 01:07'47" |
| 14 | 04'37" | 01:12'24" |
| 15 | 04'42" | 01:17'06" |
| 16 | 04'32" | 01:21'38" |
| 17 | 04'35" | 01:26'13" |
| 18 | 04'40" | 01:30'53" |
| 19 | 04'46" | 01:35'39" |
| 20 | 04'40" | 01:40'19" |
| 21 | 04'37" | 01:44'56" |
| 22 | 04'50" | 01:49'46" |
| 23 | 04'59" | 01:54'45" |
| 24 | 04'43" | 01:59'28" |
| 25 | 04'39" | 02:04'07" |
| 26 | 04'42" | 02:08'49" |
| 27 | 04'52" | 02:13'41" |
| 28 | 04'44" | 02:18'25" |
| 29 | 04'40" | 02:23'05" |
| 30 | 04'40" | 02:27'45" |
| 30.0 | 04'23" | 02:27'47" |
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