10.0 km | 01:34:13 | 09:26/km日期: 2015-03-14 07:18 - 地點: 汐碇上下坡 - 天氣: good - 卡路里: 458 Cal - 溫度: 16°C - 濕度: 97%
Pace: 08'25" / 08'49" / 08'08" / 10'06" / 09'40" / 10'27" / 12'44" / 10'47" / 23'25" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'28") | 1000 / 1000 |
| 2 | | 08'49" (+00'53") | 1000 / 2000 |
| 3 | | 08'08" (+00'12") | 1000 / 3000 |
| 4 | | 10'05" (+02'09") | 1000 / 4000 |
| 5 | | 09'40" (+01'44") | 1000 / 5000 |
| 6 | | 10'27" (+02'31") | 1000 / 6000 |
| 7 | | 12'44" (+04'48") | 1000 / 7000 |
| 8 | | 10'46" (+02'50") | 1000 / 8000 |
| 9 | | 07'56" | 1000 / 9000 |
| 10 | | 07'24" | 971 / 9971 |
3月累積里程 :
96.58 km 
ASICS GT-2000 2 累積 :
2177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'49" | 00:17'14" |
| 3 | 08'08" | 00:25'22" |
| 4 | 10'06" | 00:35'28" |
| 5 | 09'40" | 00:45'08" |
| 6 | 10'27" | 00:55'35" |
| 7 | 12'44" | 01:08'19" |
| 8 | 10'47" | 01:19'06" |
| 9 | 23'25" | 01:42'31" |
| 10.0 | 07'23" | 01:49'42" |
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