全馬 | 05:46:27 | 08:12/km | 第8馬| 官方成績 |
| 日期 | 2015-03-08 |
| 成績 | 05:46:27 |
| 總名次 | 3167 / - |
| 分組名次 | 1102 / - |
| 平均速度 | 08:12/km |
楊進忠
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'46" (+03'17") | 01:04'15" |
| 00:30'29" |
| 00:31'29" (+01'00") | 01:05'28" (+01'13") |
| 00:33'59" (+03'30") |
| 00:40'24" (+09'55") | 01:25'37" (+21'22") |
| 00:45'13" (+14'44") |
| 00:47'54" (+17'25") | 01:36'26" (+32'11") |
| 00:48'32" (+18'03") |
|
日期: 2015-03-08 06:31 - 地點: 高雄世運主場館 - 天氣: 有夠熱 - 卡路里: 2468 Cal - 溫度: 19°C - 濕度: 91%
熱情高雄~~~真的有夠熱!!!
原本想說平地馬應該能破PB,但還是無緣!!!
老毛病又發作~抽筋~只好跑跑走走,真是粉欠操!!!還有待加強!!!
賽前宣言: 熱情高雄～～我來了！！！
3月累積里程 : 90.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'52" | 00:14'37" |
| 3 | 07'03" | 00:21'40" |
| 4 | 05'57" | 00:27'37" |
| 5 | 06'09" | 00:33'46" |
| 6 | 06'14" | 00:40'00" |
| 7 | 06'01" | 00:46'01" |
| 8 | 06'16" | 00:52'17" |
| 9 | 05'58" | 00:58'15" |
| 10 | 06'00" | 01:04'15" |
| 11 | 06'38" | 01:10'53" |
| 12 | 06'02" | 01:16'55" |
| 13 | 06'28" | 01:23'23" |
| 14 | 06'18" | 01:29'41" |
| 15 | 06'03" | 01:35'44" |
| 16 | 07'22" | 01:43'06" |
| 17 | 06'24" | 01:49'30" |
| 18 | 06'08" | 01:55'38" |
| 19 | 07'37" | 02:03'15" |
| 20 | 06'28" | 02:09'43" |
| 21 | 09'08" | 02:18'51" |
| 22 | 07'25" | 02:26'16" |
| 23 | 07'54" | 02:34'10" |
| 24 | 07'55" | 02:42'05" |
| 25 | 08'02" | 02:50'07" |
| 26 | 08'54" | 02:59'01" |
| 27 | 08'08" | 03:07'09" |
| 28 | 08'29" | 03:15'38" |
| 29 | 09'26" | 03:25'04" |
| 30 | 10'16" | 03:35'20" |
| 31 | 09'07" | 03:44'27" |
| 32 | 10'00" | 03:54'27" |
| 33 | 10'26" | 04:04'53" |
| 34 | 09'04" | 04:13'57" |
| 35 | 09'17" | 04:23'14" |
| 36 | 09'13" | 04:32'27" |
| 37 | 10'56" | 04:43'23" |
| 38 | 09'39" | 04:53'02" |
| 39 | 08'47" | 05:01'49" |
| 40 | 09'57" | 05:11'46" |
| 41 | 09'04" | 05:20'50" |
| 42 | 09'18" | 05:30'08" |
| 43 | 09'27" | 05:39'35" |
| 44 | 08'34" | 05:48'09" |
| 44.0 | 08'46" | 05:48'14" |
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