20.0 km | 02:03:31 | 06:10/km日期: 2015-03-08 07:36 - 總爬升: 162 m - 平均心率: 149 - 卡路里: 1079 Cal - 溫度: 15°C - 濕度: 100%
Pace: 06'20" / 06'50" / 06'35" / 06'42" / 05'54" / 05'59" / 06'01" / 05'56" / 06'00" / 07'00" / 06'37" / 06'05" / 05'48" / 06'05" / 05'47" / 05'39" / 06'25" / 05'40" / 05'44" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 150.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'50" | 00:13'10" |
| 3 | 06'35" | 00:19'45" |
| 4 | 06'42" | 00:26'27" |
| 5 | 05'54" | 00:32'21" |
| 6 | 05'59" | 00:38'20" |
| 7 | 06'01" | 00:44'21" |
| 8 | 05'56" | 00:50'17" |
| 9 | 06'00" | 00:56'17" |
| 10 | 07'00" | 01:03'17" |
| 11 | 06'37" | 01:09'54" |
| 12 | 06'05" | 01:15'59" |
| 13 | 05'48" | 01:21'47" |
| 14 | 06'05" | 01:27'52" |
| 15 | 05'47" | 01:33'39" |
| 16 | 05'39" | 01:39'18" |
| 17 | 06'25" | 01:45'43" |
| 18 | 05'40" | 01:51'23" |
| 19 | 05'44" | 01:57'07" |
| 20.0 | 06'31" | 02:03'31" |
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