21.1 km | 01:51:18 | 05:16/km日期: 2015-03-15 06:00 - 平均心率: 144 - 卡路里: 1738 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'57" / 04'39" / 04'30" / 04'32" / 04'49" / 05'03" / 05'00" / 05'11" / 05'13" / 04'55" / 05'11" / 05'16" / 05'01" / 05'10" / 05'31" / 05'53" / 05'40" / 05'44" / 06'07" / 05'59" / 06'03" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'45") | 196 / 196 |
| 2 | | 04'27" (+00'15") | 201 / 398 |
| 3 | | 04'12" | 202 / 600 |
| 4 | | 04'19" (+00'07") | 188 / 788 |
| 5 | | 04'44" (+00'32") | 207 / 996 |
| 6 | | 04'42" (+00'30") | 197 / 1194 |
| 7 | | 04'46" (+00'34") | 206 / 1400 |
| 8 | | 04'39" (+00'27") | 193 / 1593 |
| 9 | | 04'31" (+00'19") | 206 / 1799 |
| 10 | | 04'34" (+00'22") | 196 / 1996 |
| 11 | | 04'35" (+00'23") | 199 / 2195 |
| 12 | | 04'31" (+00'19") | 198 / 2394 |
| 13 | | 04'31" (+00'19") | 206 / 2600 |
| 14 | | 04'18" (+00'06") | 197 / 2798 |
| 15 | | 04'32" (+00'20") | 205 / 3003 |
| 16 | | 04'33" (+00'21") | 190 / 3193 |
| 17 | | 04'22" (+00'10") | 194 / 3388 |
| 18 | | 04'29" (+00'17") | 207 / 3596 |
| 19 | | 04'42" (+00'30") | 201 / 3797 |
| 20 | | 04'30" (+00'18") | 199 / 3997 |
| 21 | | 04'36" (+00'24") | 188 / 4185 |
| 22 | | 04'39" (+00'27") | 210 / 4396 |
| 23 | | 05'02" (+00'50") | 195 / 4592 |
| 24 | | 05'00" (+00'48") | 199 / 4791 |
| 25 | | 04'52" (+00'40") | 208 / 5000 |
| 26 | | 05'42" (+01'30") | 198 / 5198 |
| 27 | | 05'11" (+00'59") | 205 / 5404 |
| 28 | | 04'46" (+00'34") | 191 / 5596 |
| 29 | | 04'45" (+00'33") | 206 / 5803 |
| 30 | | 04'48" (+00'36") | 197 / 6000 |
| 31 | | 04'54" (+00'42") | 196 / 6197 |
| 32 | | 05'02" (+00'50") | 201 / 6398 |
| 33 | | 05'06" (+00'54") | 196 / 6594 |
| 34 | | 04'57" (+00'45") | 204 / 6799 |
| 35 | | 04'56" (+00'44") | 195 / 6995 |
| 36 | | 05'44" (+01'32") | 200 / 7195 |
| 37 | | 05'13" (+01'01") | 201 / 7397 |
| 38 | | 04'59" (+00'47") | 200 / 7597 |
| 39 | | 04'51" (+00'39") | 202 / 7799 |
| 40 | | 05'06" (+00'54") | 202 / 8001 |
| 41 | | 05'04" (+00'52") | 190 / 8192 |
| 42 | | 05'27" (+01'15") | 204 / 8396 |
| 43 | | 05'15" (+01'03") | 199 / 8596 |
| 44 | | 05'03" (+00'51") | 200 / 8797 |
| 45 | | 05'06" (+00'54") | 198 / 8995 |
| 46 | | 04'48" (+00'36") | 208 / 9204 |
| 47 | | 04'50" (+00'38") | 189 / 9393 |
| 48 | | 04'47" (+00'35") | 201 / 9594 |
| 49 | | 04'47" (+00'35") | 191 / 9785 |
| 50 | | 05'21" (+01'09") | 211 / 9997 |
| 51 | | 05'20" (+01'08") | 206 / 10203 |
| 52 | | 05'21" (+01'09") | 195 / 10399 |
| 53 | | 05'41" (+01'29") | 193 / 10592 |
| 54 | | 04'48" (+00'36") | 208 / 10800 |
| 55 | | 04'44" (+00'32") | 203 / 11004 |
| 56 | | 05'04" (+00'52") | 196 / 11201 |
| 57 | | 05'07" (+00'55") | 191 / 11393 |
| 58 | | 05'13" (+01'01") | 204 / 11597 |
| 59 | | 05'36" (+01'24") | 202 / 11800 |
| 60 | | 05'23" (+01'11") | 191 / 11991 |
| 61 | | 05'15" (+01'03") | 202 / 12194 |
| 62 | | 05'05" (+00'53") | 206 / 12400 |
| 63 | | 05'09" (+00'57") | 193 / 12594 |
| 64 | | 04'48" (+00'36") | 211 / 12806 |
| 65 | | 04'47" (+00'35") | 195 / 13001 |
| 66 | | 05'06" (+00'54") | 192 / 13194 |
| 67 | | 05'11" (+00'59") | 208 / 13402 |
| 68 | | 05'14" (+01'02") | 197 / 13600 |
| 69 | | 05'07" (+00'55") | 191 / 13792 |
| 70 | | 05'11" (+00'59") | 198 / 13990 |
| 71 | | 06'10" (+01'58") | 207 / 14198 |
| 72 | | 05'17" (+01'05") | 198 / 14397 |
| 73 | | 05'16" (+01'04") | 202 / 14599 |
| 74 | | 05'23" (+01'11") | 204 / 14803 |
| 75 | | 05'20" (+01'08") | 193 / 14996 |
| 76 | | 05'30" (+01'18") | 199 / 15196 |
| 77 | | 05'28" (+01'16") | 201 / 15397 |
| 78 | | 05'47" (+01'35") | 201 / 15599 |
| 79 | | 06'01" (+01'49") | 196 / 15795 |
| 80 | | 06'37" (+02'25") | 206 / 16001 |
| 81 | | 05'43" (+01'31") | 197 / 16199 |
| 82 | | 05'43" (+01'31") | 201 / 16400 |
| 83 | | 05'29" (+01'17") | 197 / 16597 |
| 84 | | 05'42" (+01'30") | 207 / 16805 |
| 85 | | 05'38" (+01'26") | 192 / 16997 |
| 86 | | 05'30" (+01'18") | 202 / 17199 |
| 87 | | 05'30" (+01'18") | 196 / 17396 |
| 88 | | 05'30" (+01'18") | 199 / 17596 |
| 89 | | 05'57" (+01'45") | 198 / 17794 |
| 90 | | 06'14" (+02'02") | 205 / 18000 |
| 91 | | 05'59" (+01'47") | 197 / 18197 |
| 92 | | 06'04" (+01'52") | 202 / 18400 |
| 93 | | 06'04" (+01'52") | 197 / 18598 |
| 94 | | 06'13" (+02'01") | 203 / 18801 |
| 95 | | 06'09" (+01'57") | 205 / 19007 |
| 96 | | 06'09" (+01'57") | 192 / 19199 |
| 97 | | 06'04" (+01'52") | 195 / 19394 |
| 98 | | 05'39" (+01'27") | 206 / 19600 |
| 99 | | 05'56" (+01'44") | 207 / 19808 |
| 100 | | 06'04" (+01'52") | 194 / 20002 |
| 101 | | 05'38" (+01'26") | 191 / 20194 |
| 102 | | 06'08" (+01'56") | 203 / 20397 |
| 103 | | 06'17" (+02'05") | 203 / 20601 |
| 104 | | 06'10" (+01'58") | 199 / 20801 |
| 105 | | 05'59" (+01'47") | 206 / 21007 |
| 106 | | 06'48" (+02'36") | 127 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
53.23 km 
NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 :
1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'39" | 00:09'36" |
| 3 | 04'30" | 00:14'06" |
| 4 | 04'32" | 00:18'38" |
| 5 | 04'49" | 00:23'27" |
| 6 | 05'03" | 00:28'30" |
| 7 | 05'00" | 00:33'30" |
| 8 | 05'11" | 00:38'41" |
| 9 | 05'13" | 00:43'54" |
| 10 | 04'55" | 00:48'49" |
| 11 | 05'11" | 00:54'00" |
| 12 | 05'16" | 00:59'16" |
| 13 | 05'01" | 01:04'17" |
| 14 | 05'10" | 01:09'27" |
| 15 | 05'31" | 01:14'58" |
| 16 | 05'53" | 01:20'51" |
| 17 | 05'40" | 01:26'31" |
| 18 | 05'44" | 01:32'15" |
| 19 | 06'07" | 01:38'22" |
| 20 | 05'59" | 01:44'21" |
| 21 | 06'03" | 01:50'24" |
| 21.1 | 07'01" | 01:51'18" |
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