10.7 km | 00:56:52 | 05:20/km日期: 2013-04-24 12:04 - 卡路里: 528 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'05" / 04'45" / 05'32" / 05'08" / 05'40" / 05'42" / 05'29" / 05'59" / 05'09" / 05'28" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'14") | 411 / 411 |
| 2 | | 05'33" (+01'25") | 396 / 807 |
| 3 | | 05'24" (+01'16") | 404 / 1211 |
| 4 | | 04'08" | 445 / 1657 |
| 5 | | 05'03" (+00'55") | 401 / 2058 |
| 6 | | 05'23" (+01'15") | 395 / 2453 |
| 7 | | 05'59" (+01'51") | 411 / 2865 |
| 8 | | 04'51" (+00'43") | 397 / 3262 |
| 9 | | 05'10" (+01'02") | 399 / 3662 |
| 10 | | 05'30" (+01'22") | 399 / 4062 |
| 11 | | 06'13" (+02'05") | 406 / 4468 |
| 12 | | 05'14" (+01'06") | 404 / 4873 |
| 13 | | 05'12" (+01'04") | 399 / 5272 |
| 14 | | 05'25" (+01'17") | 399 / 5672 |
| 15 | | 06'24" (+02'16") | 403 / 6075 |
| 16 | | 05'38" (+01'30") | 398 / 6473 |
| 17 | | 05'06" (+00'58") | 403 / 6877 |
| 18 | | 05'23" (+01'15") | 396 / 7274 |
| 19 | | 06'21" (+02'13") | 411 / 7685 |
| 20 | | 05'53" (+01'45") | 395 / 8081 |
| 21 | | 04'53" (+00'45") | 405 / 8487 |
| 22 | | 05'21" (+01'13") | 400 / 8888 |
| 23 | | 05'39" (+01'31") | 405 / 9294 |
| 24 | | 05'46" (+01'38") | 398 / 9692 |
| 25 | | 04'40" (+00'32") | 410 / 10102 |
| 26 | | 04'45" (+00'37") | 403 / 10506 |
快中午看天氣變的有點陰陰的~~似乎快下雨!!原本打算晚上再練跑賺里程趕快改為中午~~今天不看每公里所花的時間~~只看中原標準時間!!午休的一小時~~能跑多長就多長!!順順跑~~~跑完不喘!!收工~~
4月累積里程 : 236.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 05'32" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 05'40" | 00:26'10" |
| 6 | 05'42" | 00:31'52" |
| 7 | 05'29" | 00:37'21" |
| 8 | 05'59" | 00:43'20" |
| 9 | 05'09" | 00:48'29" |
| 10 | 05'28" | 00:53'57" |
| 10.7 | 04'25" | 00:56'52" |
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