21.0 km | 01:59:26 | 05:41/km日期: 2015-03-15 15:50 - 總爬升: 258 m - 平均心率: 160 - 卡路里: 1399 Cal - 總步數: 20838 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'34" / 05'27" / 05'29" / 05'37" / 05'26" / 05'09" / 05'39" / 05'41" / 05'27" / 05'36" / 05'33" / 05'53" / 05'30" / 05'34" / 05'37" / 05'48" / 05'52" / 05'57" / 05'50" / 06'05" / 05'39" / 105'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 183.33 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'37" | 00:22'07" |
| 5 | 05'26" | 00:27'33" |
| 6 | 05'09" | 00:32'42" |
| 7 | 05'39" | 00:38'21" |
| 8 | 05'41" | 00:44'02" |
| 9 | 05'27" | 00:49'29" |
| 10 | 05'36" | 00:55'05" |
| 11 | 05'33" | 01:00'38" |
| 12 | 05'53" | 01:06'31" |
| 13 | 05'30" | 01:12'01" |
| 14 | 05'34" | 01:17'35" |
| 15 | 05'37" | 01:23'12" |
| 16 | 05'48" | 01:29'00" |
| 17 | 05'52" | 01:34'52" |
| 18 | 05'57" | 01:40'49" |
| 19 | 05'50" | 01:46'39" |
| 20 | 06'05" | 01:52'44" |
| 21 | 05'39" | 01:58'23" |
| 21.0 | 100'57" | 01:59'26" |
留言 
