12.3 km | 01:21:22 | 06:35/km日期: 2021-06-17 05:32 - 平均心率: 164 - 卡路里: 1242 Cal - 平均步頻: 196
Pace: 07'00" / 06'43" / 06'41" / 06'37" / 06'37" / 06'48" / 06'35" / 06'28" / 06'38" / 06'23" / 06'27" / 06'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'45") | 1000 / 1000 |
| 2 | | 06'43" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'25") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+00'22") | 1000 / 5000 |
| 6 | | 06'48" (+00'33") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'12") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 06'27" (+00'12") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'20" (+00'05") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 390.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'41" | 00:20'24" |
| 4 | 06'37" | 00:27'01" |
| 5 | 06'37" | 00:33'38" |
| 6 | 06'48" | 00:40'26" |
| 7 | 06'35" | 00:47'01" |
| 8 | 06'28" | 00:53'29" |
| 9 | 06'38" | 01:00'07" |
| 10 | 06'23" | 01:06'30" |
| 11 | 06'27" | 01:12'57" |
| 12 | 06'16" | 01:19'13" |
| 12.3 | 06'21" | 01:21'23" |
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