11.0 km | 01:01:00 | 05:31/km日期: 2015-03-11 20:10 - 卡路里: 939 Cal - 溫度: 13°C - 濕度: 100%
Pace: 06'28" / 06'30" / 05'53" / 05'30" / 05'08" / 05'09" / 05'03" / 05'10" / 05'17" / 05'05" / 05'01" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'25") | 992 / 992 |
| 2 | | 06'28" (+01'26") | 1014 / 2006 |
| 3 | | 05'54" (+00'52") | 1005 / 3012 |
| 4 | | 05'29" (+00'27") | 1003 / 4016 |
| 5 | | 05'07" (+00'05") | 1014 / 5030 |
| 6 | | 05'07" (+00'05") | 1004 / 6034 |
| 7 | | 05'02" | 1002 / 7037 |
| 8 | | 05'11" (+00'09") | 1016 / 8054 |
| 9 | | 05'15" (+00'13") | 1007 / 9061 |
| 10 | | 05'05" (+00'03") | 1013 / 10075 |
| 11 | | 05'02" | 999 / 11074 |
| 12 | | 06'59" (+01'57") | 26 / 11100 |
3月累積里程 : 77.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 05'53" | 00:18'51" |
| 4 | 05'30" | 00:24'21" |
| 5 | 05'08" | 00:29'29" |
| 6 | 05'09" | 00:34'38" |
| 7 | 05'03" | 00:39'41" |
| 8 | 05'10" | 00:44'51" |
| 9 | 05'17" | 00:50'08" |
| 10 | 05'05" | 00:55'13" |
| 11 | 05'01" | 01:00'14" |
| 11.0 | 23'57" | 01:01'00" |
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