15.1 km | 01:48:05 | 07:10/km日期: 2015-03-14 15:07 - 總爬升: 112 m - 地點: 湖口 新湖路 新豐 中崙 信勢國小 - 天氣: 晴天 - 卡路里: 919 Cal - 總步數: 17242 - 平均步頻: 159 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 81%
Pace: 05'14" / 05'01" / 05'11" / 06'37" / 06'36" / 06'37" / 07'26" / 08'43" / 09'23" / 07'50" / 07'56" / 07'27" / 07'04" / 09'04" / 07'24" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'16") | 1003 / 1003 | 178 / 105 |
| 2 | | 05'02" | 996 / 2000 | 184 / 107 |
| 3 | | 05'12" (+00'10") | 1010 / 3010 | 187 / 102 |
| 4 | | 06'39" (+01'37") | 998 / 4009 | 161 / 92 |
| 5 | | 06'33" (+01'31") | 998 / 5007 | 177 / 86 |
| 6 | | 06'37" (+01'35") | 997 / 6004 | 173 / 87 |
| 7 | | 07'29" (+02'27") | 996 / 7001 | 170 / 78 |
| 8 | | 08'43" (+03'41") | 999 / 8000 | 138 / 82 |
| 9 | | 09'21" (+04'19") | 1002 / 9002 | 119 / 89 |
| 10 | | 07'49" (+02'47") | 1000 / 10003 | 148 / 85 |
| 11 | | 07'59" (+02'57") | 1001 / 11004 | 155 / 80 |
| 12 | | 07'26" (+02'24") | 1002 / 12006 | 172 / 77 |
| 13 | | 06'59" (+01'57") | 996 / 13003 | 173 / 82 |
| 14 | | 09'04" (+04'02") | 1000 / 14004 | 129 / 85 |
| 15 | | 07'23" (+02'21") | 1003 / 15007 | 172 / 78 |
| 16 | | 07'06" (+02'04") | 46 / 15054 | 114 / 123 |
3月累積里程 :
105.85 km 
Brooks T7 Racer 累積 :
758.8 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'11" | 00:15'26" |
| 4 | 06'37" | 00:22'03" |
| 5 | 06'36" | 00:28'39" |
| 6 | 06'37" | 00:35'16" |
| 7 | 07'26" | 00:42'42" |
| 8 | 08'43" | 00:51'25" |
| 9 | 09'23" | 01:00'48" |
| 10 | 07'50" | 01:08'38" |
| 11 | 07'56" | 01:16'34" |
| 12 | 07'27" | 01:24'01" |
| 13 | 07'04" | 01:31'05" |
| 14 | 09'04" | 01:40'09" |
| 15 | 07'24" | 01:47'33" |
| 15.1 | 09'40" | 01:48'05" |
展開計圈分析
留言 
