全馬 | 04:50:09 | 06:52/km | 第14馬官方成績 |
日期 | 2015-03-08 |
成績 | 04:50:09 |
總名次 | 1852 / - |
分組名次 | 682 / - |
平均速度 | 06:52/km |
雲遠德
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'27" | 00:52'32" |
| 00:27'05" (+01'38") |
| 00:28'21" (+02'54") | 00:57'13" (+04'41") |
| 00:28'52" (+03'25") |
| 00:33'08" (+07'41") | 01:15'04" (+22'32") |
| 00:41'56" (+16'29") |
| 00:46'05" (+20'38") | 01:24'53" (+32'21") |
| 00:38'48" (+13'21") |
|
日期: 2015-03-08 06:31 - 地點: 高雄世運 - 天氣: 晴 - 平均心率: 94 - 卡路里: 3483 Cal - 溫度: 19°C - 濕度: 91%
唉~這個馬跑得2266,25K就舊傷復發,當時很想跑回終點棄賽,但是半馬、全馬分流跑,沒得混;續跑,跑起來一跛一跛,還能在5小時內完賽已經偷笑。
賽前宣言: 2014沒報到的遺憾,2015要回來
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
60.51 km ASICS TARTHERZEAL 虎走 累積 :
829.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'01" | 00:09'57" |
3 | 05'10" | 00:15'07" |
4 | 05'05" | 00:20'12" |
5 | 05'15" | 00:25'27" |
6 | 05'17" | 00:30'44" |
7 | 05'42" | 00:36'26" |
8 | 05'18" | 00:41'44" |
9 | 05'19" | 00:47'03" |
10 | 05'29" | 00:52'32" |
11 | 06'09" | 00:58'41" |
12 | 05'13" | 01:03'54" |
13 | 06'20" | 01:10'14" |
14 | 05'14" | 01:15'28" |
15 | 05'25" | 01:20'53" |
16 | 06'31" | 01:27'24" |
17 | 05'16" | 01:32'40" |
18 | 05'44" | 01:38'24" |
19 | 05'48" | 01:44'12" |
20 | 05'33" | 01:49'45" |
21 | 06'12" | 01:55'57" |
22 | 06'21" | 02:02'18" |
23 | 07'38" | 02:09'56" |
24 | 07'01" | 02:16'57" |
25 | 05'56" | 02:22'53" |
26 | 08'01" | 02:30'54" |
27 | 06'56" | 02:37'50" |
28 | 09'14" | 02:47'04" |
29 | 08'50" | 02:55'54" |
30 | 08'55" | 03:04'49" |
31 | 09'31" | 03:14'20" |
32 | 07'38" | 03:21'58" |
33 | 10'33" | 03:32'31" |
34 | 09'08" | 03:41'39" |
35 | 09'15" | 03:50'54" |
36 | 09'52" | 04:00'46" |
37 | 07'10" | 04:07'56" |
38 | 07'09" | 04:15'05" |
39 | 08'04" | 04:23'09" |
40 | 06'33" | 04:29'42" |
41 | 07'15" | 04:36'57" |
42 | 06'52" | 04:43'49" |
43 | 05'54" | 04:49'43" |
42.7 | -1'-36" | 04:50'14" |