16.6 km | 01:37:52 | 05:54/km日期: 2015-03-07 07:55 - 平均心率: 155 - 卡路里: 1074 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'57" / 05'47" / 05'52" / 05'58" / 05'51" / 05'59" / 05'58" / 05'58" / 05'50" / 05'57" / 05'54" / 05'57" / 06'07" / 05'44" / 05'49" / 05'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1004 / 1004 |
| 2 | | 05'47" (+00'05") | 999 / 2003 |
| 3 | | 05'50" (+00'08") | 1004 / 3007 |
| 4 | | 05'58" (+00'16") | 999 / 4007 |
| 5 | | 05'51" (+00'09") | 998 / 5005 |
| 6 | | 06'00" (+00'18") | 995 / 6001 |
| 7 | | 05'59" (+00'17") | 1006 / 7008 |
| 8 | | 05'59" (+00'17") | 996 / 8004 |
| 9 | | 05'49" (+00'07") | 1001 / 9005 |
| 10 | | 05'54" (+00'12") | 994 / 10000 |
| 11 | | 05'57" (+00'15") | 1001 / 11001 |
| 12 | | 05'54" (+00'12") | 1006 / 12008 |
| 13 | | 06'06" (+00'24") | 999 / 13007 |
| 14 | | 05'48" (+00'06") | 1001 / 14009 |
| 15 | | 05'48" (+00'06") | 1002 / 15011 |
| 16 | | 05'42" | 995 / 16007 |
| 17 | | 05'59" (+00'17") | 569 / 16576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
148.90 km 
Skerchers GOtrain 53503LGBK 累積 :
371.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'58" | 00:23'34" |
| 5 | 05'51" | 00:29'25" |
| 6 | 05'59" | 00:35'24" |
| 7 | 05'58" | 00:41'22" |
| 8 | 05'58" | 00:47'20" |
| 9 | 05'50" | 00:53'10" |
| 10 | 05'57" | 00:59'07" |
| 11 | 05'54" | 01:05'01" |
| 12 | 05'57" | 01:10'58" |
| 13 | 06'07" | 01:17'05" |
| 14 | 05'44" | 01:22'49" |
| 15 | 05'49" | 01:28'38" |
| 16 | 05'45" | 01:34'23" |
| 16.6 | 06'01" | 01:37'52" |
展開計圈分析
留言 
